Coffee Provides Surprising Benefits For Older Women

Most of the health experts would suggest you to drink green tea for enjoying health benefits of caffeine. However, this does not mean that you need to stick to green tea.

You can certainly derive benefits from other sources of caffeine. Black caffeine is a great solution in this regard.

It helps you stay away from numerous diseases. You can stay healthy and fit for life via drinking caffeine regularly.

Researchers have proved that black coffee provides superb benefits to health, especially in older women.

Studies have also revealed that coffee drinkers are less vulnerable to serious health conditions such as Alzheimer's, diabetes and colon cancer as compared to non-drinkers. They are also less likely to develop heart disease.

Here are some of the benefits older women can enjoy via drinking coffee:

* Prevent Alzheimer's
* Reduce chances of developing cancer
* Defend against diabetes
* Minimize pain experienced during workout
* Protect against gout
* Reduce chances of death from heart diseases
* Preserve memory
* Defend body against Parkinson's
* Reduce risk of kidney and gall stones
* Reduce the risk of a stroke

Caffeine Benefit 1: Reduce Risk of Alzheimer's:

Having coffee regularly at least 1-2 cups daily will help you reduce chances of developing Alzheimer’s.  This is because caffeine can decrease production of deposits of protein beta-amyloid.

These deposits usually settle in the brains of patients suffering from Alzheimer's.

Caffeine Benefit 2: Reduces chances of developing Cancer:

Coffee is powerful enough to prevent many types of cancer. According to a study conducted in Japan, it has been proved that women who consumed 3 cups of coffee on a daily basis are at lower risk of developing colon cancer as compared to those who refrained themselves from drinking coffee.

Other studies have revealed that regular consumption of coffee regularly reduced chances of developing cancers associated to kidney, endometrial and mouth.

Caffeine Benefit 3: Reduces Risk of Developing Diabetes:

Caffeine is also helpful in lowering the risk of developing diabetes, especially Type 2 Diabetes.  Caffeine contains helpful minerals and antioxidants to keep diabetes at bay.

It works towards enhancing insulin sensitivity and glucose metabolism in the body.

Caffeine Benefit 4: Enhances Memory:

Drinking coffee is imperative for keeping memory in healthy state. It preserves memory.

A study has found that older women consuming 3 cups of coffee in a day stayed away from problems such as memory decline, cognitive decline and many more.

Caffeine Benefit 5: Reduces Risk of Strokes:

Having coffee regularly will reduce chances of developing strokes in older women. Women drink coffee are at about 20 percent lower risk of developing stroke. Coffee is rich in antioxidants.

This helps in enhancing blood vessel function; thereby, reducing the risk of developing strokes.

With so many benefits of drinking coffee, it is important to include coffee in your diet and improve your health.

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