For Better Bone Health For Women

Taking care of bone health is very important for women. Women are vulnerable to lose bone density after the age of 35. This happens to those who do not take care of their diet and level of everyone and without a proper diet, activity level and adequate preventive measures.

Bone loss is the major cause of disease known as osteoporosis.

Osteoporosis is one of the most common diseases among women after a certain age. This is a condition where a patient experiences reduced bone strength.

This results in weak bones. Patients are at increased risk of fracture. Osteoporosis can also affect day to day life of an individual.

The problem is that most women are unable to realize that they suffer from osteoporosis until they break their bone.

Bones are complex live tissue in your body that grows and develops until you are in your thirties. Once you cross 30s, it is important to take good care of your bones o maintain them and keep them away from all kinds of diseases.

Here is what you can do for better bone health:

Mineral Density (BMD) Test:

This test is highly recommended for women who have reached their 60s. Younger women can also go for this test to minimize the risk. You health care practitioner will tell you about the factors associated with osteoporosis.

Indulge in Healthy Lifestyle

Smoking and consumption of alcohol is injurious to health. Excessive consumption of alcohol and tobacco can make your bones devoid of vitamin and mineral content. As a result, the bones become weak and delicate.

Increase Calcium

Calcium is the main content of bones. Hence, it is important for women to get about 1300 milligrams (mg) in a day between the ages 9–18. The dosage should be decreased to 1,000 mg for those between the ages 19–50. Women aged 51 or older should consume up to 1,200 mg of calcium on a daily basis. Make sure you have enough calcium rich foods such as broccoli, non-fat dairy products, oranges and kale.

Vitamin D

Consumption of vitamin D is as important as calcium if not more because it facilitates in proper calcium absorption of calcium from natural food and supplements. Deficiency of vitamin D in body results in bone loss.

This causes weakness in muscles. Vitamin D can be easily obtained via supplements recommended by health care practitioners. These are available in the form of multivitamins.

Exercises

Regular walking is important for osteoporosis. You may even focus on indulging in some weight-bearing exercises. These are a fantastic way to stimulate bones.

These are amazing for hips and spine. You would need these exercises to obtain stronger bones. Make sure you consult a physician prior to getting into weightlifting exercise regime.

Know about Osteoporosis

Knowing about osteoporosis in detail is the key to find a solution to the condition. Make a research on the disease. Consult an experienced physician to know the risk potential. This will help you take precautionary measures at the earliest possible time.

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