Calcium An Excellent Women Health Supplement

Calcium is very important for women. Hence it is important to include it in daily diet and as a supplement. There are numerous dietary sources of calcium. These include milk, fish, dairy products, leafy green vegetables, seafood and fish.

A balanced diet is important to avoid serious calcium deficiency in the body. Unfortunately, most people fall short of requisite amount of calcium in daily life. This is not all.

Many remain unsuccessful in completing their main meals of the day due to work pressure. This is also the reason that most people lack in proper nutrition and other important elements. In simple words, they become nutrient deficient.

Nutrient deficiency is very dangerous. Women can suffer from many adverse effects of this deficiency, especially pregnant women.

As already mentioned, calcium is a crucial nutrient required for adequate growth and development of the body.

It is essential for appropriate bone and teeth development. Calcium is helpful in development other important systems of the body.

There are many ways in which you can ensure optimum calcium levels for your body.

One way is to include foods rich in calcium in your daily diet. Here is a list of foods rich in calcium:

Milk:

this is good for bones. A cup of milk contains 300 mg of calcium.

Yogurt:

It is also a rich source of calcium. It contains 250 mg calcium.

Cheese:

Cottage cheese is delicious and consists100 mg calcium.

Ice Cream:

You may be surprised at this but it is true that ice cream and other frozen desserts made of milk consist of 80-100 mg of calcium (half cup).

Broccoli:

A cup contains about 175 mg of calcium.

Kale Cabbage:

Half a cup of consists of 90 to 100 mg of calcium.

Spinach:

Spinach consists of about 300 mg of calcium.

Mustard Greens:

A cup will give you about 104 mg of calcium.

Apples:

Apple juice will give you about 17 mg of calcium.

Almonds:

This is one of the most popular Asian dry fruit nut. It consists of about 162 mg of calcium in a cup.

Soybean:

This is known to be a fantastic calcium supplement. Tofu (4 oz) consists of around 150 mg calcium.
Apart from retrieving calcium from natural food sources, it is possible to get the same from supplements. Many over the counter and prescription supplements are available on the market these days.

Since women are at greater risk of bone related diseases such as osteoporosis and arthritis post-menopause, it is important to focus on having calcium supplements.

Any calcium supplements are available in delicious chewable for these days.

The basic idea is to focus on having adequate calcium in your daily life. This can be retrieved from calcium supplements available widely on the market.

Chewable calcium tablets are a fabulous way to supplement your body with daily dose of calcium. Liquid calcium is also widely available on the market. These are harmless and very effective.

You can also meet an experienced health care practitioner and get calcium supplements prescribed as per your body requirements.

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