PMS Relief Is Like the Heaven For The Women

PMS or premenstrual syndrome can be quite uncomfortable for women. A woman needs to face many problems during this period of her life. Usually, the symptoms appear 7 days before the actual onset of menstruation.

These also tend to disappear within a couple of days. There are many things you can actually do to relieve the symptoms related to PMS.

PMS Symptoms

Some of the most common symptoms of premenstrual syndrome include the following listed below:

* Mood swings
* Irritability
* Fatigue
* Aggressiveness
* Difficulty in concentrating

Food cravings are also quite common. You may experience cravings for sweets, salty foods, fatty foods, fried foods etc. Your general appetite will also see a dramatic increase. This usually includes weight gain in the body due to water retention and overeating.

Many women have a tendency to feel bloated. Other symptoms include headaches, back aches; soreness in breasts, migraines can also be experienced during premenstrual syndrome.

It may be surprising that there are more than about 100 symptoms for premenstrual syndrome. This is because the symptoms experienced by women during premenstrual syndrome vary. In fact, not women will experience similar symptoms.

The intensity of symptoms is also different. Some may experience mild symptoms while others suffer from severe premenstrual syndrome symptoms that require professional treatment.

Treatments for Premenstrual Syndrome

In case, the symptoms that you experience are mild, then there would be no requirement for formal treatment. The symptoms can be taken care of at home. All you require doing is to get into some lifestyle changes. Exercise can be a great solution here.

This will help you experience great improvement in health and enhance your energy levels. You can team up with a friend of yours to enjoy motivation. Join a gym together. This will help you keep yourself healthy, fit and slim always.

There are many other techniques that you can use in this regard. These include meditation, spirituality, relaxation techniques and yoga. These are helpful in relieving tension and keep stress at bay. Yoga is regarded as the best way to meditate and exercise to obtain relaxation.

Dietary changes can also offer huge relief. You must restrict yourself from eating salt, fatty foods, and sweets. These foods can result into bloating, water retention and weight gain. You must strictly avoid having caffeine and alcohol from your body.

Caffeine is known to make one jitter and behave odd. Alcohol is a depressant. It can darken your mood easily.

Focus on having 5-6 small meals throughout the day instead of having traditional large meals. This will keep you energetic and your weight under control. Eat calcium rich meals on a regular basis.

Drinking about 7 cups of milk can reduce the possibility of suffering from premenstrual syndrome symptoms to about 30 percent. This has been proved by certain studies and researches conducted premenstrual syndrome symptoms.

Vitamins and supplements are one of the best ways to stop food cravings. You can focus on taking supplements for vitamin C, E and A. This is good for your body, skin and hair. You will feel good about yourself and can also stay away from premenstrual syndrome symptoms.

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