Are Natural Remedies The Solutions Of Choice For Whole Slew Of Women Health Worries

Women health is one of the most neglected issues across the globe. There are many reasons behind this. One of the main reasons is that women themselves do not give much importance to their health.

They keep themselves so busy in their daily activities of life that they forget about their own health.

Researches and studies have proved that women are more prone to painful and deadly diseases in later stages of their life as compared to men.

Some of the most common health problems they need to face include the following listed below:

* Osteoporosis
* Arthritis
* Vaginal Infections
* Heart diseases
* Pelvic Inflammatory Disease
* Body aches
* Endometriosis
* Depression
* Fibroids
* Cervix cancer
* Breast Cancer
* Hair fall
* Menstrual Problems
* Low libido
* Pregnancy related issues
* Alzheimer’s Disease
* A lot more

Health issues among women may be caused by many factors. These include the following:

* Physical
* Mental
* Emotional
* Environmental

These problems tend to increase due to the lifestyle changes. Increasing pressures and stress also plays an important role here.

The key to avoid these problems is to take special care of health. Leading a proper lifestyle and dietary schedule will help you stay away from these problems.

Natural cures for diseases have become very common these days. These are safe and do not have any side effects on health. Natural methods are also cost effective as compared to modern medications.

Unhealthy diet is the main reason behind health issues among women. Lack of essential minerals, vitamins and nutrition make their body less immune.

Various other factors play an important role in poor health among women such as lack of personal hygiene, hormonal imbalances, consumption of contraceptive pills, genetic makeup etc.

Women are at the risk of developing breast cancer as early as the onset of menstruation. Women also restrict themselves to certain diet plan or follow wrong measures to keep themselves beautiful due to communal pressures.

Symptoms of Problems related to Women’s Health

* Chest pain
* Excessive hair fall
* Unexplained excess fatigue
* Brittle nails
* Pale skin
* Depression
* Sweating
* Dry skin
* Heavy bleeding during menstruation
* Menstrual cramps
* Irregular menstruation
* Hot flushes
* Vaginal dryness

Natural Remedies Recommended for Women’s Health Issues

* For problems related to vaginal discharge, powerful herbs such as yarrow, white oat bark, motherwort, plantain witch hazel bark etc are helpful.

* Chamomile, lemon balm, parsley and similar herbs serve as effective remedies for problems related to menstrual cramps.

* PMS or Premenstrual Syndrome can be cured via consuming a decoction prepared from chamomile flowers.

* Decoctions prepared from herbs such as raspberry, cinnamon, bayberry bark etc can cure heavy menstrual bleeding problems effectively.

* Raspberry is very useful for healing contraction pains during pregnancy.

* Regular consumption of yogurt can reduce vaginal yeast infections.

The key here is to understand that nothing can beat the value and effectiveness of healthy, nutritious and freshly prepared diet.

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