A Supplementary Guide to Nutrition and Vitamins

It is always being said that it is essential to exercise regularly in order to get a healthy body. It is similarly essential to have balanced diet in order to be benefitted of exercising because if you are not on a balanced diet, you would fail to have any outcome from it. In order to be healthy, it is essential to have balanced diets regularly.

Calcium

Calcium is one of the most readily available nutrients in our body. Found in abundance in the human body, calcium performs a number of essential functions.

Stored mostly in the bones as well as in teeth, calcium proves that it is essential to support the human body. Calcium can also be found in other body parts like blood, muscle, and fluids that can be found between cells.

Calcium is essential for contraction and expansion of blood vessels and muscles. Calcium also helps in the secretion of hormones and enzymes through sending messages to the nervous system.

It is essential to have a constant supply of calcium in blood vessels and tissues in order to allow an individual function properly.

Foods like sardines, milk, orange juice, pudding, turnip, spinach, salmon tofu, and cheese are rich in calcium.

Chromium

Chromium is a type of mineral that helps in enhancing action of insulin in the human body. Chromium is essential for storage as well as metabolism of proteins, carbohydrate, and fat.

An active component in glucose, it is involved directly in protein, carbohydrate and fat metabolism.

You can find chromium in foods like broccoli, muffins, garlic, beef cubes, turkey breast, red wine, banana, grape juice, potatoes, basil, orange juice, wheat bread, green peas, and apple.

Folate

Folate is an example of the water soluble Vitamin B and can be found in the supplemented and added fortified foods.

Helping in production and maintenance of new cells in the body, Folate is held responsible for the growth and cell divisions especially during infancy.

Folate is also essential for production of RNA and DNA that are building blocks of cells.

You can find Folate in cereals, cowpeas, asparagus, spinach, broccoli, peanuts, wheat germ, orange juice, bread, cantaloupe, banana, beef liver, spinach, rice, green peas, avocado, lettuce, tomato juice, turnip, eggs, and papaya.

Iron

Iron is extremely essential for human beings as it is helpful in integrating proteins and enzymes. This helps in maintenance of good health. Iron is also helpful in transporting oxygen to different parts of human body.

In case, there is deficiency of oxygen storage in the cells, it may cause poor functioning, decreased immunity, as well as fatigue. Too much iron intake causes toxicity and eventually death.

Chicken, beef, turkey, crab, tuna, oysters, clams, halibut, shrimp, and pork are rich in iron.

Vitamin A

Vitamin A plays a very important role in improving vision, bone growth, and cell division.

It is also helpful in proper maintenance of the immune system that fights off disease and prevents infections by destroying harmful bacteria and virus.

You can find Vitamin A in milk, carrots, kale, cantaloupe, papaya, oatmeal, tomato juice, pepper, cheese, spinach, vegetable soup, apricots, mango, peas, and peaches.

Vitamin B12

This vitamin is essential for the maintenance of nerve cells and red blood cells. Fish, eggs, liver, and milk are extremely rich in Vitamin B12.

Conclusion

It is very important to have a balanced diet if you wish to maintain a healthy body. It is not just essential to have an adequate amount of vitamins in your diet but it is also similarly important to have minerals and other nutrients to derive proper nutrition from it.

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