A Brief Overview of Vitamins

Vitamins, normally found in animals and plants, are termed as essential nutrients that are to be replenished regularly in order to maintain a healthy body and proper functioning of all the organs of our body.

The word ‘vitamins’ come of ‘vital amines’ as it was believed that these substances are amines. It is essential for the human body to have an adequate amount of these essential nutrients as it allows you to be healthy and supports a number of bodily functions.

A few characteristic features of vitamin

* Most of the available vitamins are artificially synthesized.

* There are mainly two varieties of vitamins - the water-soluble vitamins, and the fat-soluble vitamins.

* Some of the vitamins are synthesized in the body. Some components of Vitamin B complex are synthesized in the intestinal tract.

* Few vitamins get partly destroyed and few are partly excreted.

* Some vitamins are stored in the body like fat-soluble vitamins that are stored in subcutaneous tissue and liver.

* Vitamins are apt at doing their job even if they are provided in small quantities. Therefore, vitamins are essential in very minute quantities.

Necessity of regular intake of vitamins

Have you ever tried to locate the root cause of most of your ailments before you fix an appointment with your Doctor? The more usual answer tends to be a big

NO. For most of you, vitamin deficiency is causing you most of the problems that you may have been suffering for a few days.

Actually, vitamin deficiency can lead to a number of potential ailments. So, it is advisable that you include a generous proportion of vitamins in your diet every day.

Vitamins are products that cannot be manufactured by your body directly. Therefore, it is essential to get a generous supply of vitamin either in your diet or in the form of multi vitamin capsules.

The process of absorption of vitamins depends usually on food intake. Thus, it is better to incorporate essential vitamins in your diet.

This would allow you to think of yourself as a normal individual rather than a patient. In case you are too low on vitamins, supplements may have to be administered to you as your body is in need of vitamins just as it is in need of protein, carbohydrate, and fat.

A few facts about vitamins

Now, let us get to know a few more fact about vitamins.

* Valued vitamins do get lost in the process of gaining passage from the farm to your plate. Ensure that you do not refrigerate your food for too long, as that can lead to the loss of a number of nutrients. Exposure to light and heat further reduces the nutrient value of vitamins.

* Around 25% of US households fail to have an optimum amount of the necessary vitamins required by the human body.

* Research shows that most varieties of ailments can be caused by vitamin deficiency or deficiency of amino acids, minerals and other nutrients.

* Human body makes use of food to manufacture building blocks and to supply fuel.

Conclusion

By now, you must have realized the utter importance of having a balanced diet that is complete with vitamins, minerals and other nutrients.

Although you may be administered vitamin supplements, it is always far better and advisable to resort to a balanced diet rather than depend upon vitamin supplements.

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