Foods that can improve mental health

Taking care of mental health is very important. This is the best way to enjoy happy and healthy life. In case, you have been experiencing feelings such as excessive fatigue, sleepiness during daytime, crankiness, depression or bad mood in general, it is important to do things that can lift your mood.

Mental health experts recommend healthy eating to maintain healthy mind.

Here are some foods that can help towards improving mental health:

Raw foods

Including raw foods in your diet is very important. This means that you should focus on including a lot of fruits and vegetables in your diet on a daily basis. Have salads and fruits to enhance your mental health.

Iron

Iron is important for the development of brain. It also keeps the mind healthy and in happy state always.

Hence it would be wise to include iron rich foods in your diet such as spinach, fortified cereals, lean red meats, beans, kidney beans, pasta, bread, rice, broccoli, collards, turnips, asparagus and a lot more.

Small meals at regular intervals

This is extremely important for keeping your mind healthy and fit. The traditional practise of three heavy meals in a day should be abandoned completely. You need to eat every 4-5 hours.

These meals should be small and healthy.

Water

Increase water intake in your diet regime. This is the best way to flush toxins out of your body. It is important to drink at least 8-10 glasses of water on a daily basis to keep your mind and body healthy.

Make sure you increase this amount as recommended by your health care provider if you are indulging in strenuous activities or rigorous exercise regime.

Avoid Sugary treats

Sugary treats may elevate your mood temporarily. However, these are harmful carbohydrates that will end up in excessive cravings for wrong type of foods.

This will increase storage of fat in your body. Hence, it would be wise to limit candy, soda, packaged fruit juice, syrups, and jam etc to keep your mind healthy.

Avoid starchy foods

These are often referred to as refined carbohydrates. These include food item such as refined flour, rice, crackers, bagels etc.

White starchy foods are not good for your mind and body because these tend to metabolize into sugar at a fast rate. This is not good for health.

Carbohydrates

Focus on eating high quality carbohydrates. These are also referred to as health and mind friendly carbohydrates. These include fresh fruits, vegetables, brown rice, legumes, oatmeal etc.

Fiber-rich foods

It is important to consume soluble fiber rich foods. This helps in reducing the rate of sugar absorption in your blood stream. These foods include strawberries, apples, pears, sweet potatoes, legumes, and a lot more.

High protein foods

Make sure you incorporate protein in your diet. You need to make it an integral part of your daily diet.

Omega-3 fats

These are known to be healthy fats and extremely essential for healthy mind. These are also referred to as mood elevators.

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