Mental Health How to read Mind?

Problems related to mental health tend to affect people to a great extent. There are times when they find it difficult to face public, enjoy social life, carry out daily tasks and handle stress. There are many other ways in which mental health problems can affect daily life of an individual.

These include the following listed below:

* Anxiety
* Depression
* Schizophrenia
* Self-harm
* Dementia
* A lot more

Most people feel that mental health is just absence of any kind of apparent illness. However, this is not true. There is much more to it. Most people across the globe might not suffer from a diagnostic mental illness.

However, it is also true that some are mentally healthier as compared to others. The study that helps you to understand the basic characteristics of mental health is referred to as "positive psychology."

What is positive mental health all about? It is all about the listed below:

* A feeling of being in control
* Ability to make sensible decisions
* Staying in touch with general feelings
* Capability to develop positive relationships
* A sense of happiness about who you are
* Having knowledge about taking care of oneself

It is true that every human being requires going through certain level of highs and lows in his/her life.

However, when the lows start dominating life, it is time to pull up your socks. Here are some steps to follow in order to read mind successfully:

* Know the person well.
* The basic sign to look for is infant toys or wedding rings frequently sticking out of purse/wallet.
* Try to ask various questions about pets, family, jobs, hobbies etc.
* When you repeat the procedure, the person usually forgets all about the encounter he/she had with you earlier.

It is important to inform the subject about what you are going to do with him/her. Let him/her know that you are about to read mind to offer help.

* Using props is a wonderful idea props. You must pretend to focus on a crystal known for the process of thought-focusing. Hold it in your hand.

You may also hold a photo of a deceased dead relative towards your head. Claim that the deceased person is helping you. You need to take your time to follow this process. Try to be as dramatic as you can.

* Cold reading is a successful process in this regard. Here, you need to make a general statement. Once you do this, know how exactly your subject reacts to this.

In case, there is no reaction, make a new statement. You must repeat the process and act as if you are focussing on one topic. Keep doing this until you get a reaction from the subject.

* Shot gunning is another effective method. When dealing with a group of people, it is important to clearly demonstrate mind-reading capacity.

Now carefully look around who reacts. Once you know about your subject, address him/her directly.

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