Olive it up: Secret to fight bad cholesterol

If you want to keep your heart healthy and functioning, it is important to reduce LDL or bad cholesterol. A lot has been said and written about ingredients that increases the level of bad cholesterol in the body.

According to a common notion, it is said that oil enhances the level of cholesterol in the body.

However, there is little truth in this statement. When it comes to olive oil consumption on a regular basis, bad cholesterol levels in the body is reduced.

This indicates that the more amount of olive oil you consume, the more you can reduce LDL cholesterol in your body.

The best part is that when olive oil works towards reducing bad cholesterol, it does not put any impact on HDL or good cholesterol.

According to medical researches and studies, it has been proved that using olive oil to prepare food and sauteing can actually prevent the LDL oxidation in your body.

This reduces chances of oil gluing to the artery walls. This further reduces the chances of developing heart problems and diseases.

It has been proved that saturated fats can increase LDL cholesterol levels in the body. Saturated fats are most commonly found in animal products.

The fat is also present in daily cooking oils. Some of the most commonly used oils in household that are also high in saturated fats include palm oil, hydrogenated oil and coconut oil.

However, a lot of people are unaware of the fact that one oil source is healthy for the body and can be used to cook foods to reduce LDL levels in the body.

The monounsaturated fat content in olive oil is known to be favorable option to maintain good heart health. Olive oil is also rich in antioxidants.

This is also the reason that it makes a great option for reducing LDL and preventing heart disease.

It is said that the more you use olive oil for cooking, the more effectively you can control bad cholesterol level in your body.

Olive oil also works towards enhancing HDL levels in the body. This oil does not upset your stomach. In fact, olive oil is said to be really good for stomach health.

It also has positive effects on those suffering from stomach related problems including ulcers. Olive oil works via exciting and promoting production of bile and its circulation in the body.

This forces LDL to expel from the body as soon as it enters.

Researches show that 2 tablespoon of virgin olive oil consumption for just a week can introduce a lot of antioxidants in to the body. This will let you reduce LDL levels to a considerable amount.

You can find many types of olive oil in the market. These include virgin olive oil, extra virgin olive oil, extra light olive oil and pure olive oil. The extra virgin olive oil is known to be the best for health.

This is because the oil has gone through least processing. This is also the type of oil that is highly recommended for those with high LDL levels.

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