Constipation: Simple ways to deal with it

Constipation is a common problem. Many people deal with this problem on a daily basis. However, most people do not understand that constipation can lead to serious health problem if not treated in time. What is constipation exactly?

Constipation can be defined as a stage where the body experiences fewer bowel movements than 3 times in a week.

Constipation also leads to hard, dry, and smaller stools that also become difficult to eliminate. Sometimes constipation can lead to painful bowel movement.

Other symptoms of constipation include bloating and a feeling that the bowel is full.

Many people feel that they are constipated if they are unable to experience bowel movement daily. Normal bowel movement is thrice a day or thrice a week.

This varies from person to person. There are several ways to treat constipation. However, it is important to know about causes of constipation before you find out a treatment.

Causes of Constipation

Constipation occurs due to excessive absorption of water by colon. Here is a list of some of the most common causes of constipation:

    •    Lack of fiber content in the diet
    •    Inactive lifestyle and lack of physical activity
    •    Excessive intake of medications
    •    Excessive intake of milk
    •    Irritable bowel syndrome
    •    Pregnancy
    •    Aging
    •    Frequent traveling and change of place
    •    Misuse of laxatives
    •    Regular ignorance of urge to have a bowel movement
    •    Dehydration
    •    Problems related to colon and rectum

Natural Treatment for Constipation

    •    Increase fiber and liquid consumption:

This is really important. In order to cure constipation, you need to focus on increasing fiber intake in your diet. This means that you require increasing consumption of foods that high in fiber. These include fresh fruits, and whole grains.

Drinking more amounts of liquids is also vital. You must focus on drinking at least 10 glasses of water in a day to treat constipation effectively.

    *    Physical activities:

If you are serious about treating constipation, then you need to spend more time doing physical activities. Exercising a lot will allow you to boost your digestive system.

    *    Do not ignore nature’s call:

Fighting the urge to visit the bathroom can prove to be dangerous for your health. Go immediately when you feel the urge. Holding for too long can cause infection and constipation.

    *    Say no to alcohol:

Strictly avoid consuming alcohol. You should also stay away from caffeinated beverages including soda, black tea, coffee and a lot more. Excess intake of aerated and caffeinated drinks can aggravate the problem.


    *    Do not sleep immediately after eating:

You must take a walk after eating. It would be wise to walk after an hour of eating. This will result in your food to take less amount of time to shift through intestines.

This means that it will take less time for water to get absorbed out of food you consumed. This reduces the chances of getting constipated.

 

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