Test - Quiz

Beauty

HEALTH TEST-QUIZ

How “Strong” Is Your Immune System?

If our organism is burdened and weakened, the harmful environmental factors have a free field for action. Only a strong immune system can reduce the risk of external influences and to ensure our continuing HEALTH. Check with this simple test the condition of your immune system and find out how much does your defenses “work”.

18 Questions from 1. to 9th question

1. Do you work or live near high voltage power line?
	Yes, both.
	Yes, one of the two.
	No.

2. You live in an area with a lot of traffic? Are you exposed every day to exhaust fumes?
	Yes, I live in a busy area.
	I live in an area with moderate traffic.
	No, I live close to nature.

3. You have a tooth filling from amalgam?
	No.
	Yes, one or two.
	Yes, quite.

4. Do you smoke? If yes, how many cigarettes per day?
	I don’t smoke.
	Over 10.
	Over 20.

5. How many hours do you sleep on average at night?
	7 to 8 hours.
	An average of 6 hours.
	Usually less than 6 hours.

6. How many hours a week do you exercise? (E.g., aerobics, jogging, cycling, swimming)
	One hour maximum.
	I exercise almost every day.
	I do not exercise at all.

7. Do you have serious personal problems and anxieties? Are you experiencing situations that burden you psychological?
	No
	Sometimes.
	Yes, for some time.

8. Can you relax when needed? Do you know some relaxation technique?
	No, I am constantly with “tight” nerves.
	I relax with a hot bath or sauna.
	I relax through breathing, meditation and relaxation techniques.

9. Do you feel constantly tired?
	Probably not.
	Sometimes.
	Yes, increasingly.