An essential guide to the things vitamin deficiency can lead to

Vitamins form the most crucial factor behind healthy living and perform best when your body gets an adequate amount of all the essential vitamins. There are a number of available vitamins, with each benefitting a particular part and function of the body.

Symptoms and signs of vitamin deficiency

Each vitamin consists of a series of signs and symptoms that characterize its deficiency. Now, the most important benefit that is attributed to vitamins are its anti oxidant properties.

Vitamin A, Vitamin C, and Vitamin A along with a number of phytochemicals and carotenoids act as scavengers for oxidants or oxygen free radicals.

These active products are mostly produced by the normal chemical reactions of human body but it gets aggravated in case of environmental assaults like stress or smoking. Simple activity like breathing can also lead to its production.

These antioxidants or free radicals can be extremely harmful as it has the potential to damage cell membrane and interact with your genetic material.

This may lead to a number of ailments like heart disease, cancer, cataracts and even enhance the aging process.

It can also increase the dangerous properties of low-density lipoprotein (LDL) cholesterol that can cause atherosclerosis. Antioxidant Vitamin E, C, and A helps a great deal in neutralizing these radicals and is beneficial in cutting down the level of potential damage caused by it.

Deficiency of Vitamin A, Vitamin c and Vitamin E and beta-carotene

Deficiency of Vitamin A, C and E coupled with beta-carotene may lead to heart disease. These vitamins are rich in nutrients and have anti oxidant properties that help in better upkeep of the most vital organ of our body, heart.

Vitamin E is helpful in prevention of blood clots and prevents the gathering up of fatty plaques as well as cell proliferation on the wall of arteries.

It is also helpful in case of disease like Type 2 Diabetes. So, it is advisable have an optimum amount of Vitamin E in case you are suffering of Type 2 Diabetes.

A few other vitamin E compounds like tocotrienol and tocopherol have other benefits. Studies suggest that having food rich in Vitamin E have a protective value.

Vitamin C is mostly helpful in ensuring a proper circulation of blood and maintains flexibility in our blood vessels especially among smokers.

A study conducted in 2001 states that people who are used to having food that is rich in Vitamin C, tends to have a lower risk of poor health, heart ailments, and even death.

Furthermore, if you can have an optimum level of Vitamin C and Vitamin E in your diet, you would have lower chances of being infected by Alzheimer’s disease.

According to a number of studies, fruit, and vegetables that are rich in beta-carotene, carotenoids or lycopene lowers the risk of having a heart attack. Diets that are low on lycopene significantly higher the risk of having a heart attack or a stroke.

Conclusion

A number of studies are being conducted that suggest high dose of supplements of the anti oxidants at times have a pro oxidant effect that can cause damage to the arteries.

Remember that an optimum level of the essential vitamins help to protect you of a number of life threatening disease.

It is better to have these essential nutrients of a balanced diet rather than having multi vitamin capsules.

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