A guide to the Role of Vitamins in Nutrition

Our body can make very few vitamins. Most vitamins essential for our body come from the food that we consume in our daily life.

Vitamins form an extremely significant part of our body and needs to be replenished regularly in order to ensure proper functioning of all the organs of our body.

Let us deal with all these available variety of vitamins and get to know of its role in providing nutrition to the human body.

Vitamin A

Vitamin a is extremely beneficial to ensure better night vision and is beneficial to ensure growth as well as normalcy in cell division.

Vitamin A also ensures proper growth of teeth, bones and healthy skin. Fish, egg yolks, liver, dairy products, vegetables and a few fruits that are orange or yellow in color, are rich in Vitamin A.

Vitamin D

Vitamin D needs to be taken regularly if you want to have strong teeth and bones. It is also beneficial for ensuring calcium absorption.

An optimum level of Vitamin D can be maintained if you can ensure regular intake of milk, butter, fatty fish, fish liver oil, and yolk of eggs.

Vitamin E

Vitamin E is extremely beneficial for maintaining great health as it helps in the maintenance of red blood cells and muscles.

Furthermore, it also acts as an important antioxidant. Food products like eggs, margarine, vegetable oils, mayonnaise, and seeds and nuts, cereals, and green vegetables are rich in Vitamin E and need to be taken in regularly.

Vitamin K

This vitamin is also crucial in ensuring nutrition, as this vitamin is necessary for blood clotting. Food products like cabbage, leafy vegetables, spinach, green tea, liver and pork are very rich in Vitamin K.
Biotin

This vitamin is essential for the maintenance of energy metabolism. Foods like soybeans, egg yolk, yeast and cereals are rich in biotin.

Folate

It is essential to take in food products like cruciferous vegetables, raw vegetables, legumes, avocados, and yeast, as they are rich in Folate. Folate is essential to manufacture RNA, DNA, as well as Red Blood Cells.

Vitamin B3 (Niacin)

This vitamin is essential for promoting natural growth and is essential for energy metabolism. You can ensure an adequate intake of Vitamin B3 by regular intakes of lean meat, seafood, eggs, bread, fortified cereals, poultry, and milk.

Vitamin B5 (Pantothenic Acid)

Found in almost all kinds of food, this vitamin is very important to normalize blood sugar level.

Vitamin B2 (Riboflavin)

Essential for energy metabolisms well as adrenal functioning, this vitamin is found in grains and cereals, poultry, lean meat as well as in raw mushroom and dairy products.

Vitamin B1 (Thiamine)

Promoting carbohydrate as well as protein metabolism, this vitamin is helpful in ensuring better digestion. Foods like pork, seed and nuts, legume, grain and fortified cereals are rich in Vitamin B1.

Vitamin B6

This vitamin is also helpful in promoting protein as well as carbohydrate metabolisms. Commonly found in meat, soy beans, poultry, potatoes and leafy vegetables, this vitamin is helpful in synthesis of red blood cells as well as proper nerve functioning.

Vitamin C

Commonly found in citrus fruits and in berries, potatoes, broccoli, and a few other fruits and vegetables, Vitamin C is helpful in strengthening blood vessel walls and controlling cholesterol.

Conclusion

By now, you must have be clear about how essential these vitamins are for your health as well as about its nutritious value. It is essential to have all the vitamins in order to have a proper and a balanced diet.

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