Benefits of Pilates: What makes them different?

Pilates, although a recent innovation, is slowly gaining popularity. Although this form of exercise or physical training is practiced by all, it has gained more popularity among gymnasts and dancers. Probably, this form of exercise has gained more popularity with dancers and gymnasts owing to their need for agility.

Even a number of famous Hollywood stars are known to follow this form of exercising regime. The incredible popularity of Pilates is attributed to advantages derived by regular practitioners of Pilates.

This may not be possible if you are training yourself with aerobics or other stretching exercises. Furthermore, since this form of exercising is not very stressful, anyone can practice it.

Although Pilates is more popular among gymnasts and dancers, it is nowadays enjoying an honorable position in the mainstream exercise industry as well.

Build muscle through Pilates:

If you would like to add strength to your body and do not like bulky muscles, you can go in for Pilates. As this exercising regime does not provide you with bulky muscles, you would be able to boast of a leaner look. This makes Pilates commendable to gymnasts and dancers.

Most of the conventional workouts create bulky muscles while Pilates works quite differently. Actually, most of these workouts place an emphasis on repetition as well as building strong muscles, while Pilates does not allow repetitions frequently.

Pilates is helpful in increasing the power of your Stabilizer Muscles:

A number of benefits can be obtained with regular practice sessions of Pilates. If you are consistent with Pilates, you will be benefited from it.

Probably, the greatest advantage of this form of exercise is its capability to increase the strength of your stabilizer muscles.

Since this is impossible to do this through standard exercise programs, Pilates receives a thumbs-up in this department.

Since Pilates stresses the use of fluid and graceful body movement, it would also be helpful in giving you a feel of kinesthetic agility.

Some people even claim that they have improved their balancing skills through Pilates. They even say that they can maintain body balance better, regardless of the situation they are in!

Pilates, being a mind and body workout, helps in strengthening your whole body:

Pilates also engages your mind while enhancing your strength, thereby making Pilates a mind and body exercise. Like tai chi, Asian martial arts, and yoga, Pilates is not just a simple workout increasing your strength or muscles.

It not only helps in toning your body, but improves your state of mind as well. The precise and smooth flowing movements that form an essential part of Pilates can help you to gain more knowledge about your strength as well as weaknesses.

Pilates is also helpful in reducing strength and anxiety, and also helps reduce depression.

Pilates is helpful in strengthening your core muscles:

Probably, the greatest quality of this form of exercising is that it strengthens your core. The word ‘core’ refers to muscles that are located in or around your abdominal muscles and back.

Proper breathing is also taught in this form of exercising.

Future injuries can be prevented through Pilates:

Since Pilates is helpful in strengthening your body, it is also capable in preventing injuries. Pilates helps in conditioning your whole body and not just some of your muscles, thereby making it more supple and fluid.

This helps in protecting you against future injuries.

Pilates is helpful in making you energized:

Although the statement may seem to be a paradox, this exercise does make you feel more energetic.

Since Pilates is helpful in increasing blood circulation and stimulating your spine and muscles, it automatically helps in making you feel energetic all through the day.

You are advised to contact a doctor before you begin with Pilates in order to rule out health issues later on. Also, remember that Pilates exercises should never be painful.

In case you experience any discomfort, stop immediately and get in touch with a medical practitioner.

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