Fat field Diet – Eat and lose weight at the same time

We have many diet programms available before us. But the trick is to choose the one that complements our body and allows us to bring about changes in our lifestyles.

So, if you are looking for a diet plan that focuses on minimizing calorie intake, then you must try the fat field diet at least once.

This diet (Fatfield diet) has been designed to reduce the consumption of calories but it allows you to have large portions for each of your meals.

However, you have to be careful about the fact that this large portion of food has to include food items that contains high amounts of fiber and should be low in calories at the same time.



The basic principle followed here is that you have to have food in sufficient amount so that it keeps your stomach full.

This will discourage you from eating any further and will help you shed weight. This diet is also good, since it is very flexible and allows you to include all sorts of taste and flavours.

The basic principle behind the Fatfield diet is that you are supposed to have food that contains high fiber. These items contain high fiber but the calorie content is low.

You are required to have a lot of natural food items rather than consume processed food products.  Have vegetables since they supply vitamins and fiber to the human body.

Advantages of having food that contains high fiber

Contains low cholesterol:

The biggest advantage of high fiber food is that it can help you in maintaining weight since it contains low level of cholesterol. In order to keep fit and control weight you have to avoid cholesterol.

Helps in digestion:

If you have fiber based food then it will only help in digestion. A good digestive system is the only sign of a healthy body. This is essential if you are looking to lose weight.

Guarantees loss of weight:

Consuming food that contains fiber is a sure short way of losing weight.

Any diet programme is incomplete if you do not indulge in some exercise. Hence, if you really want the fatfield diet programme to work for you, then you should do some light weighted exercises aside to following the diet.

You also have to be careful about sticking to the diet programme religiously. This will only help you shed those extra pounds fast.

Food that You Can Have During The Fatfield Diet:

This diet programme focuses on having a lot of fiber based food items.

Have fresh Fruits & Vegetables:

Fruits are some of the most natural food products. Hence, you should focus on having a lot of fresh fruits such as apple, grapes, blueberries and orange. Also aim at having low glycemic fruits.

You are also advised to have fresh and raw vegetables. This also implies that you are eating right and clean food. These food products consist of fiber and are highly nutritious.

Have leafy green vegetables, and those vegetables that contain water such as cucumber. You must also consume celery as they contain low level of calories.




However, you expected to avoid sugar and juices that contain high level of sugar. You must also avoid processed food products as they are not natural and hence not good for health.

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