Nutrition is very important for a healthy body, especially for the one that needs extra energy and will to carry out the fitness routine.

Find out below 10 products that can sabotage the success of your gym class.

Flaxseeds

Although they are very good for your body and weight loss, they are full of fiber, which is why you will feel full and you cannot be as active in the gym.

It is recommended to reduce the amount of fiber you eat two hours before and after the gym class.




Hummus

Do not get me wrong, hummus paste is very good and healthy, but you want to stay away from her before gym class.

Like flax seeds, this paste can make you feel without enough energy for caring out the whole training.


Dairy products

Although low-calorie dairy products should be part of the diet, their consumption is not recommended before fitness. 

Dairy products are known for bloating you, therefore you won't feel very comfortable while running or whatever you do at the gym.


Avocado

Stay away from high fat foods before fitness exercises.

They are lazy when it comes to digestion and remain in the stomach longer. In addition, in rare cases, they cause cramps.


Salted foods such as roasted nuts

Nuts (cashew) are recommended in your daily diet, but the roasted ones are also containing salt which unbalances your digestive system.


RAW

Carrots are good as snacks between meals, but not before the trainings.

Although vegetables like broccoli, peppers and cauliflower are rich in nutrients, it is difficult to digest them quickly and can cause gases and bloating.


Boiled Eggs

This food is a good source of protein, but not part of carbohydrates that produce the energy needed for an hour of intense sports.


Protein bars

Do not be fooled, many protein bars on the market are more harmful than a piece of chocolate.

If your stick contains more than 200 calories and less protein it will slow you down at the gym.


Rice crackers

Are low in calories, but besides that they have sugar and salt, these biscuits do not give you anything in terms of nutrients and protein.


Green bananas

Are healthy and gives satiety, but not before fitness because it contain too much carbohydrates and sugars.

It will make you feel lazy and later one, while you won't reach an intense training at the gym, you will also feel guilty.  

In fact, it is best not to eat anything before 2 hours and after 2 hours when it comes to sports. But for this, you need to have at least 3 healthy and rich in nutrients meals if you want to have strength to perform and to stay healthy.




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