As we get closer to the end of the year, we are happy that Christmas is coming with all its joys as gifts.

Yet, one of us is worried about the culinary temptations that this moth brings with it and their consequences.

It is to be admired if you manage to keep your weight and if you also have the time for gym classes.

But in reality, most of us, as we are invited to many parties and dinners, don’t manage and we end gaining a few kilos.




However, you don't have to worry anymore, as easyarea.com tells you what mistakes you should avoid.

Restraining from food

Holidays are full with snacks and foods full of fats, but tasty. Don't deny the pleasure of savoring them. Instead of this, establish a strategy: choose your favorites ones and impose limits. Savor them, but don't eat a dozen of every available kind.


Give up carbs

Once with the Atkins diet desperation, carbs have become the "enemy" of your weight. Many women consider that by giving up carbs is the best trick in order to lose weight. The truth is that the short and cold winter days are the most inappropriate moment to give up to them.

Carbs really helps at producing serotonin, the "responsible" ingredient for the happy mood.


The solution?

Find complex carbs, not refined, meaning grains for maintaining the well-being state and a balanced diet.


Jump over breakfast

Many people believe that, if they cut out breakfast, they will lose more weight. But things are different in reality: if you have breakfast every morning there are more chances to get rid of the kilos that really bother you… forever.

Moreover, by eating grains in the morning, the satiety feeling we'll last more and you won't be so tempted to exaggerated with the tasty, yet dangerous for weight, foods.


Overestimating consumed calories

The sport routine is the best friend of any diet when you want to get rid of kilos. Maintain your routine, but don't assume that you can eat everything that you want in any amount at the party.


Underestimating the consumed calories

The reverse is to go to a party or event where there are plenty of "forbidden" foods and to resist them. If something is not good enough to compensate the intake calories, then you don't have any reason to finish it.


If you will sit to a table with plenty of foods and you don't know how to control the amounts, we recommend you to think that the next dish will be better. You will "lie" yourself in a constructive way and you will eat moderately.




      SIMILAR ARTICLES 

> 5 Times You Should Skip the Gym

> Want to Lose Weight? Learn Some Anatomy!

> 7 Running Myths to Ignore

> You are what you eat