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 | YOU ARE WHAT YOU EAT Author: St. Pan Article source: easyarea.co.id |
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- Pears: an American study proved that the boron (a mineral found in pears) stimulates the electric activity of the brain.
- Chicken meat: it contains amino acids (tyrosine) necessary for the brain for producing dopamine and noradrenaline, which favors the power of concentration. - Grains: they provide carbs with slow absorption and assure a constant and optimal level of energy and vitamin B, good for the well-functioning of the nervous system. - Celery: contains phthalates, nutrients that calm the nervous system - Fish oil: it provides omega-3 fat acids which assure the optimal functioning of the nervous system - Bananas: contain potassium. The absence of this mineral leads to mental confusion. - Red lean: it is rich in iron, necessary in producing hemoglobin that transports the oxygen - Liquids (1.5 L a day) because dehydration leads to confusion. What food should be avoided? - Alcohol: increases the irritability, stress and anxiety. - Caffeine: consumed in big amounts, it leads to lowering the concentrating capacity and to irritability. Moreover, it can favor the dehydration of your body. For improving your sex life:What you have to eat and why? - Carrots juice: in antique Greece it was used as an aphrodisiac. There are some studies which suggest that the substances contained in carrots stimulate the sexual appetite. - Soy: it contains vegetal estrogen, essential for the well-functioning of the reproductive system. - Red lean: it is rich in iron, selenium and zinc, essential for the well-functioning of the reproductive system. - Garlic: it has antifungal features. - Seeds: it has been noticed that women who suffer from PMS have a deficiency in omega-6 fat acids that are most found in seeds. - Chicken, pork meat, fish or milk: they are a rich source of vitamin B6, which increases the serotonin level. - Bananas, plums, cauliflower, mushrooms, green vegetables, onion and parsnip: they all contain lots of potassium and are recommended in treating the problems related to water retention (bloating, edema and cellulite). - Grains, pasta and potatoes: they are all rich in magnesium, essential for maintaining the hormonal equilibrium. - Milk: necessary for the well-functioning of the hormonal system.
What food to avoid? - Precooked meals and snacks rich in fats, because they interfere with the metabolizing process of omega-6 fat acids. - Caffeine because accentuates stress, anxiety and irritability. - Preserved food, because it contains lots of salt, favoring the water retention. - Excessive alcohol intake can favor the production of prolactin and the imbalance of menstruation. SIMILAR ARTICLES: - Managing Weight Made Easy - Fat Field Diet – Eat And Lose Weight At The Same Time - Fat to Fit Diet: Weight Loss Tips - Important Tips On Weight Loss Cure | |
You are what you eat! Or, in other words, tell me what you eat and I'll tell you who you are. What this means (despite the fact that the fries eaten in rush always make you feel fat/guilty)? Well, in the nutritionists’ opinion, the food that you eat influences directly the way you think, work, and sleep, including the way you make love.
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