Maximize Your HCG Weight Loss with These Diet Tips

When you think of rapid weight loss, you can only think of the HCG Diet plan. The HCG diet plan supposedly is the only plan where you can get speedy weight loss results.

HCG puts you on a very strict diet which, when accompanied with very small doses of HCG, shoots up the weight loss process.

In this article, you will find various tips to maximize your weight loss while on the HCG diet. The best thing about the HCG diet plan is that it helps you lose weight at the right places.

While you are on the HCG diet plan, you can maximize the weight loss by following these simple strategies.

* The HCG diet plan of consuming 500 calories per day may cause some loss of nutrients and vitamins in your body.

Try taking a multivitamin every day. By doing this, you can be sure of storing the lost nutrients and vitamins your body needs.

* Detoxify. Drink as much water as you can. Get into the habit of drinking at least 8 glasses of water every day.

This will keep you from dehydrating and will also help you cleanse your body. Drinking large amounts of water also makes you feel full and thus curbs your hunger.




* Exercise. Exercise anyways helps burn those extra calories or fat. Adding exercise to your daily routine while on the HCG diet plan will help you maximize your weight loss.

Remember not to stress out on exercising. Just a 15 minute cardio workout will work wonders. This exercise will help you activate your metabolism and raise your weight loss bar.

* Make your digestive system work more effectively by consuming at least 30 grams of fiber each day. Fiber intake also helps detoxify your body.

Along with the HCG supplements, the diet that you are put on is also very vital. While on the diet, you should take care and stick to the diet plan very strictly.

The original HCG diet plan lays down certain kind of foods to be eaten for breakfast, lunch and dinner. Make sure you follow the list of foods that you are allowed to eat while on the HCG diet plan.

You can opt to eat organic food. Organic food is said to have certain benefits in terms of weight loss. Apart from being a great aid in weight loss, organic food is also a healthier option.

The HCG diet plan was developed way back in the 1950s. Dr. Simeons was very clear of what to eat and what to avoid in the HCG diet plan to maximize weight loss.

He had set a fixed amount of vegetables, fruits, lean protein and starch to be eaten every day in specific quantities.

Dr. Simeons believed that even your cosmetic products contain fat and should be avoided when you are on the HCG diet plan, to maximize your weight loss.

The use of cosmetics is limited to lipsticks, powder and eyebrow pencil. Completely avoid fatty and sugary foods while on the HCG diet to maximize your weight loss.

To compensate your starch intake, you can take a few servings of breadsticks and Melba toast.

Try and eat your meal well before your bedtime. You should eat your last meal at least 2-3 hours before you go to bed.

In this way you can rest assured that your body will not store extra fat while you are sleeping and thus, will help you in maximizing your weight loss.

Similar Articles:

How to Stick to Your HCG Plan

What Are the HCG Diet Side Effects?

Free HCG Diet Recipes for HCG Dieters

Facts About HCG For Weight Loss