Low Glycemic Recipes - What are the Benefits?

Meals with high glycemic levels are known to create high insulin in body. This also results in storage of higher amounts of fat and glycogen.

It has also been proved that diet rich or high in glycemic levels have a tendency to cause rise in blood glucose twice as one with lower levels of glycogen.

This is true even when both meals consist of same number of calories. Another problem with diet rich in glycemic is that these are filling and results in dangerous hunger pangs and cravings.

Hence, it would be wise to stick to recipes that contain low levels of glycemic.

Many studies have revealed that kids who are fed with high glycemic breakfast tend to consume more number of calories before retiring to sleep as compared to those who eat lower glycemic food throughout the day.

Low glycemic meals will result in more amount of weight loss as compared to those with high glycemic containing same number of calories.

If you are keen on adding low glycemic foods in daily diet regime, it is important to increase consumption of fruits, legumes and vegetables.

You may also include whole wheat pasta, breads that are stone ground and traditional non sweetened oatmeal.

Try to reduce consumption of instant rice (white) and potatoes. Understand that the less amount of processing a food item goes through, the more fiber it contains. This will also reduce its glycemic rating.

Most people are unaware of the fact that the delicious rice cakes they relish are high glycemic. The trend of "diet food" and "low fat" food has been successful in fooling many who want to reduce their weight at a rapid pace.

However, these so called diet foods contain double the amount of fat and sodium that a diet food item should contain. Hence it is important to read the ingredients carefully before buying any such product.

Understand there is always a natural and healthy low glycemic substitute. All you require doing is to gather useful information on these foods.

Try consuming good amounts of oranges, fruits, apples, cherries, etc. Bananas and watermelon on the other hand are known to contain higher glycemic levels.

The food that you consume should have higher amounts of fiber. Switch to natural sugar than using artificial sweeteners for your food.

In case you have started off with your low glycemic diet to keep yourself healthy or monitor blood sugar levels, there are many recipes to look forward to. You need to focus on increasing the amount of fiber, fat, and protein.

This will reduce absorption of carbohydrates and facilitate increase of insulin response.

Most people do not understand that portion size matters a lot when focussing on consuming diet rich in glycemic levels.




Do not increase portion size unnecessarily. Try to have 3-4 small meals throughout the day. This will keep your body healthy and in shape too.

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