Health Benefits of Celery Juice Recipes

Celery leaves are highly nutritious. These are widely recognized for nutrients and vitamins. The leaves are high in vitamin A. Including stems of celery in your diet will help you benefit from vital ingredients such as vitamin C, B1, B2, and B6. It is also rich in the following ingredients:

* Potassium
* Folic acid
* Calcium
* Magnesium
* Iron
* Phosphorus
* Sodium
* Essential amino acids

Nutrients available in celery, especially the fiber are released while juicing. This works really well towards normalizing and regulating healthy bowel movements.

The best thing about including celery in your diet is that it contains natural organic sodium.

It can also be referred to as natural salt. It is safe to consume and very essential for the body. If you are sensitive to salt, including celery in your diet can help you a lot.

Celery is safe for consumption. There are many benefits of having celery juice. It can cure the following listed health problems:

* Stones
* Constipation
* Menstrual cramps
* Liver disorder
* Gall bladder disorder

Benefits of Celery Juice Consumption:

* As already discussed, celery leaves are full of essential vitamins and minerals. It offers essential nutrition to the body.

* Oils present in celery have a special impact on health that works towards regulating nervous system. It has a calming effect on nervous system.

* It stimulates and has positive impact on weak sexual system.

* Celery possesses strong diuretic powers. It is powerful enough to control various health problems including rheumatism and arthritis.

* Celery when taken with one tablespoonful of honey and sipped in slowly can easily reduce appetite. It should be taken just before a meal for desired results.

* The mixture can also be used as a nightcap. It works towards offering a soothing and relaxing effect on your mind.

* Celery is known to help you get in to deep and relaxing sleep.

Health experts and naturopaths believe that individuals who suffered from health problems such as kidney and gall bladder stones can benefit from drinking celery juice. The juice will eliminate these stones permanently and keep from forming again.

The anti arthritic properties of are widely recognized by health and medical experts all across the globe.

Here is how to make celery juice:

First you should choose straight and firm stalks that have leaves. These leaves should not be yellowed or withered.

Wash the stalks and leaves well. This will remove soil on them. Now trim the tip and bottom part of the stalks. Do not remove the leaves.

Now cut stalks into small pieces. Run it in a juicer. This will help you get fresh and nutritious juice of celery.




In case, you have pulp left in the juice, do not strain. It consists of many nutrients and vitamins. It is healthy. Do not freeze. Have straighter from the juicer and fresh in order to keep its nutrients intact.

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