Why Low Fat Recipes?

Low fat recipes are highly beneficial for the body. These are usually adopted by those who want to lose excess weight from their body.

However, this does not mean that only those who have exceeded their normal body weight can use the diet regime. Low fat diet is healthy, nutritious and has numerous health benefits. This article will discuss some of the major health benefits of low fat recipes.




Benefits of Low Fat Recipes

Calorie Cutting

One of the most significant benefits of low fat diet is that it works towards cutting calories from the food you take on a daily basis.

This means that the diet will help you lose excess body weight. Fat in diet can increasing normal calories to almost double. This means that you are including double the calories for every gram of starch, carbohydrates, and protein consumption.

Increase in unnecessary calories in your diet can make you fat. This will ultimately result in many illnesses and disease. By including low fat recipes in your daily regime, you can stay healthy and keep calories in check.

Nutrition

The nutrition factor of low fat recipe is higher as compared to any other food recipes. It contains lesser amounts of fats and unnecessary elements that tend to increase calories in your food.

Lower Heart Disease Risk

Low fat recipes will help you keep serious heart related problems away. It contains healthy fats that decrease LDL or bad cholesterol in your body.

The diet is also capable of increasing HDL or good cholesterol in your body. The diet will cut down more than 35 percent of the calories that you intake in a day. This will keep you slim and healthy forever.

Sodium

Low fat diet will have less amount of sodium in the diet. This will help in cutting down water retention in the body.

Here is an easy low fat recipe that you can prepare at home:

Brown Rice Pilaf

Ingredients Required

* Brown Rice 1 cup
* Peas shredded 2 table spoons
* Carrot 1 medium chopped
* Onion 1 thinly sliced
* Parsley finely chopped
* Capsicum  chopped
* French beans cut into small pieces 5
* Green Chilli
* Tomato finely chopped
* Olive oil 2 tablespoons
* Coriander powder  tsp
* Salt according to taste
* Pepper powder  tsp

Preparation Method




Soak brown rice for about half an hour in warm water. In a shallow pan, put olive oil and warm. Put in sliced onions.

Once translucent, add capsicum, French beans, peas, green chilli and carrot. Let the ingredients cook for a while and then add tomatoes.

Cover. Afetr about 2 minutes, add salt, black pepper and coriander powder. Now add 3 cups of water and rice. Let it cook until water evaporates. Serve hot.

The recipe is rich in fibre (brown rice) and healthy fats (olive oil). It is a perfect low fat lunch that can be savoured with curd.

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