A Natural High Blood Pressure Recipe

High blood pressure is a serious problem. This can lead to increased risks related to heart diseases such as stroke and heart attack.

The degree of heart disease risk under high blood pressure will depend on how high the pressure goes and the time period for which an individual suffers the condition. Stated below is a series of blood pressure range and the amount by which they rate.

* Normal Blood Pressure - 120/80
* Border Blood Pressure - 120/90 to 160/94
* Mild Blood Pressure - 140/95 to 160/104
* Moderate Blood Pressure - 140/105 to 180/114
* Severe Blood Pressure - 160 plus/115 and above

Most people are under a notion that they should switch over to a blood pressure friendly recipe or diet only when they suffer from low, high or abnormal blood pressure levels.

However, this is not wise. Regardless of what level your blood pressure falls in, it is important to focus on a diet that is healthy, keeps you slim, fit and away from diseases.




This article will provide you with recipes to help you maintain healthy blood pressure levels in the body today and always.

It will also work towards improving your blood pressure condition in case, you suffer from a problem. The recipes stated below will also strengthen your immune system.

Natural Remedies

It is important to understand that high blood pressure can be cured via using natural recipes. Using drugs may cease the problem instantly but the effects are temporary.

Side effects on synthetic drugs are quite common. One of the most common side effects in this regard is increased vulnerability of the individual to heart diseases.

Here is a recipe to follow to lower your high blood pressure. It will also work for normal blood pressure:

* Get prescription for a mineral supplement from an experienced medical practitioner
* Arjuna is good for blood pressure. Use it daily to improve cardiovascular health
* Keep your body fit and slim via exercising daily
* Lose weight
* Reduce fat content in your daily diet
* Consume more fiber
* Fish oil supplement consumed on a daily basis will help

The best elements to keep blood pressure at favourable levels include calcium, magnesium and potassium.

These are also helpful in keeping blood pressure low in individuals who suffer from high blood pressure problems.

You can retrieve these minerals via increasing your consumption of fresh fruits and vegetables on a daily basis. Make sure that you include a lot of colors in your diet.

Apart from eating raw fruits and vegetables, try including fresh fruits and vegetable juices in your daily diet regime.

This will help you benefit from a strong dose of necessary minerals. These will reach to your blood stream and help you keep the blood pressure levels healthy.

The key to stay healthy and fit is to consume as many fruits and vegetables as you can during the first half portion of the day.

This will help you flush all the harmful toxins out of your body. Add the following ingredients to your diet to keep blood pressure levels to a favourable.

Mineral rich fruits

* Bananas
* Figs
* Cantaloupe
* Apricots
* Avocados
* Cherries
* Grapes
* Mangos
* Beans
* Sunflower seeds

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