Soul Food Recipes: Latest Ways Soul Food Recipes are changing for the better

Soul food recipes are in huge demand these days. These are growing in popularity because people have realized the benefits of including them in their daily routine.

Nations all across the globe are suffering form increase ion diseases and health related problems at alarming rates. This has made people switch to something healthy and fresh when it comes to preparing food on a daily basis.

People these days, have completely forgotten about traditional healthy grandma food recipes. They run after instant food recipes, packaged food and junk food readily available on the market. This has caused obesity epidemic in world population.

These foods are high in cholesterol and sodium. These are two most unhealthy and killing ingredients in food.

These also cause increase in various problems such as obesity, heart ailments, blood pressure, abnormal increase in blood sugar levels and a lot more.

Soul food recipes are actually traditional food recipes that have undergone certain healthy transformation to allow individuals to benefit from.

These are not very difficult to cook and are healthy friendly too. All you require doing is to focus on learning about these recipes online and start including the recipes in your daily life.




This article will offer you the list of healthier and better alternatives to prepare soul food recipes.

Whole milk:

It is important to avoid using whole milk in your diet. Try using reduced 1 or 2 percent milk wherever you need to use milk in your recipe. The idea will fit well for preparing custard, cornbread, macaroni, etc.

Table salt:

This is the most common ingredient used in traditional and modern recipes. When preparing soul food recipes, you can use Kosher salt instead of table salt.

This is easily available on the market and contains less amount of sodium as compared to table salt.

There are also some other healthy alternatives to table salt that you can look forward to including in your diet such as lemon juice, spices, herbs and apple cider vinegar.

Deep Fat Frying

Instead of deep frying, you can just shallow fry, broil or bake your meats. Roasting is another impressive and health friendly technique.

Flavoring vegetables

Try using turkey ham or bacon instead of using beans with fat back.

Vegetable oil/Lard

Using canola oil or peanut oil is a healthy alternative instead using unhealthy lard or vegetable oil.

Pan fry oil

It is very healthy to use cooking spray instead of pan fry oil.

Chicken with the skin

Instead of cooking chicken with skin on, it would be a good idea to remove skin prior to cooking. This makes the recipe healthy and removes unhealthy fats too. This also keeps the recipe cholesterol free.

Egg substitute

It would be a good idea to use egg substitute in recipes that requires more than one egg.

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