Vegetarian Diets for Health and environment

Fossil conservation is undoubtedly very important. You would not believe that it takes about 78 fossil calories to create just one beef protein calorie.

This means that by consuming plant foods, it is possible to facilitate conservation of non-renewable energy sources.

Here some of the reasons you must think of turning to vegetarian diet for the sake of health and environment.

* Water Conservation

It takes about 12 times more water to generate animal protein than for plant protein. By turning in to a vegetarian, you can contribute to the cause of water conservation.

* Grains

About 15 pounds of grains and soybeans are required to produce beef (1lb). Consumption of grain foods tends to help efficient supply of food and this would keep the environment healthy.

* Soil conservation




Efficient usage of grains and legumes makes topsoil more efficient in usage. This is because you tend to utilize less farming resources to supply for the equal number of people.

* Saving forests

Most people do not realize that tropical Brazilian forests and many other tropic regions across the globe are destructed on a daily basis to produce more land and raise livestock.

If you contribute towards our protest against meat industry, you can directly minimize pillage demand and reduce destruction of nature treasures.

Forest land is efficient in filtering supply of air. The destruction to this land is irreversible.

* Asthetics

Do you find decaying animal parts pleasing? No they are not pleasing at all. Fresh vegetables are pleasing and health giving.

Changing your diet to vegetarian will help you realize this. This is not a big change but can help a lot to maintain your health and conserve the environment.

* Personal Health and Hygiene

By consuming nutrient rich vegetarian diet, you will not suffer from any kind of deficiencies. Understand that all necessary nutrients required to keep human body healthy are easily found in plant food.

* High fat and cholesterol

When you eat animal based foods, you are actually increasing the amount of cholesterol and fat in your body.

This is not the case with plant foods. Plant foods are healthy, rich in minerals and vitamins. These do not contain fat or cholesterol.

* No Carbohydrate

Meat does not contain necessary carbohydrates that give energy to our body. In fact, meat is deficient in carbohydrates, especially the starches that are very important to keep you in proper health.

* No Vitamin

Meat is deficient in necessary vitamins. It does not contain any vitamin other than b-complex.

* Agricultural Chemicals

Animals are higher on food chain. Hence, animal foods will have higher amounts of chemical concentrations as compared to plant foods.

* Exposure to livestock drugs

More than about twenty thousand drugs such as antibiotics, growth related hormones and veterinary drugs are offered to livestock animals.

These drugs are regularly consumed by us each time we consume animal foods.

* Shelf life differential




It is no secret that plant foods have more shelf life as compared to animal foods.

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