Healthy Diet Salad Recipes

Nothing is better than a bowl of fresh healthy salad when you think about treating yourself with something that will keep you healthy and fit. Luckily there are many varieties of health salad recipes to choose from. This article will offer you some of the most interesting, delicious and health friendly ones.

Health Salad Recipes to Die for:

* Caesar Health Salad
Ingredients Required:
* Lemon Juice 2 tsp
* Olive Oil 2 tsp
* Eggs 2 (optional)
* Iceberg Lettuce 100 gm
* Parsley Chopped 1 tsp
* Minced Garlic 2 tsp
* Tomato 1 medium sized
* Worstershire Sauce 1 tsp
* Salt and Pepper to Taste
* Cheese parmesan 1 cup

Preparation Method:

Dressing: Mix eggs and olive oil together in a bowl using a fork. Now add lemon juice slowly. Mix in the minced garlic. Shake in about 3 shakes of Worcestershire sauce. This prepares your dressing.

Salad: Tear iceberg lettuce leaves into bite size pieces and add salad dressing. Now add parmesan cheese and serve fresh.

This salad recipe is delicious, refreshing and very healthy.




* Kim Chi Health Salad

Ingredients required:

* Carrot 2
* Tomato 2 medium sized
* Spring Onion 2
* Cucumber 1 large
* Chinese cabbage 1 small
For Dressing:
* Tomato Ketchup 15 gm
* Vinegar 8 ml
* Red chilli paste 10 gm
* Salt according to taste
* Sugarcane Rum
* Sesame Seeds 10 gm

Preparation Method:

Slice carrot, cucumber, tomato, onion and cucumber. Cut Chinese cabbage in triangle shape.  Put all of them together in a large bowl and toss well.

Add tomato ketchup, salt, red chilli paste and vinegar to the bowl. Mix all the ingredients and serve fresh.

Kin Chi health salad recipe is good to taste and health friendly too. This recipe can be prepared in short time and helps you keep fit without having to switch to boring recipes.

* Greek Health Salad:

Ingredients Required:

* Olive Oil 15 ml
* Salt to taste
* Pepper to taste
* Oregano1 tsp
* Small red onion sliced 1
* Red bell pepper 15 gm
* Red wine vinegar 5 ml
* Feta cheese 40 gm
* Black Olives 6
* Parsley chopped 5 gm
* Iceberg lettuce 20 gm
* Yellow bell Pepper 15 gm
* Cucumber peeled 1
* Cherry tomato 15 gm
* Large red tomato 1

For Dressing:

Mix in olive oil, red wine vinegar, oregano, salt and pepper in a bowl.

Preparation Method:

Cut cucumber and tomatoes in to bite sized pieces and put in a large salad bowl. Now add onion slices and olives. Add cherry tomatoes, bell peppers and sprinkle with oregano. Now add salt and pepper. Toss the ingredients gently.

Finally drizzle some olive oil and red wine. Add feta cheese and serve fresh.
This health salad recipe is colourful, tasty, fresh and healthful. It is a great option to fill you up in the afternoon. It will keep your calories in check too!

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