Top ways to get started on cooking healthy recipes

Obesity is a great cause of concern among people these days. This is because activities have become less. People spend most of their time sitting in an office and working for more than 8 hours, eating packaged or processed/preserved foods due to lack of time for preparing fresh food, and eating junk food as they enjoy their taste.

However, obesity does not just make you look fat and ugly. It comes with many serious diseases and health related problems such as heart diseases, cancer, abnormal blood pressure levels, and a lot more.

With increasing awareness of obesity and its association with serious diseases, people have already turned to healthy cooking and want to focus more on healthy cooking. Blood pressure is known to be one of the most serious causes of health problems. This leads to many serious diseases.

This is high time that you get started with healthy cooking recipes. Health experts and experienced dieticians usually recommend increase in quantity of raw foods in daily diets such as fruits and salad. This is a great way to enjoy good health. Individuals have started to turn to low fat cooking, increasing antioxidants in their diet, and restricting unhealthy fats, refined items and junk food in their diet.

Healthy cooking recipes usually include super foods, healthy salads, low fat smoothies and a lot more. One also requires improving or changing lifestyle when including healthy cooking in their routine. You need to exercise good control over your eating habits.

Including the following in your diet will help you make your food healthy and keep you fit always.

* Green Tea
* Sprouts
* Citrus Fruits
* Cucumber
* Low Fat Cheese
* Water
* Olive Oil
* Egg Whites
* Oats
* Whole Grains
* Brown Rice
* Broccoli
* Lemon
* Berries
* Low Fat Nuts
* Balsamic Vinegar
* Garlic
*Onions
* Fresh Fruit Juices
* Wheat Germ
* Milk
* Low Fat Yogurt
* Cereals
* Multigrain Breads
* Flax Seeds




Here is a fantastic health recipe for you to enjoy the good health:

Protein Health Salad

Preparation Method:

* Line fresh lettuce leaves in a large serving bowl.
* You need to break the remaining leaves into bite-size pieces.
* Now mix the leaves with carrot, mushrooms, and peanuts.
* Sprinkle in some amount of parsley, cereal, wheat germ, sunflower seeds, sprouts, and cheese.
* Prepare a mixture oil, yogurt, and lemon juice. Make sure the mixture blends well.
* Now pour dressing over salad
* Toss the mixture gently.
* Season with salt and pepper to taste
* Now peel, pit, and slice avocado.
* Garnish with eggs and avocado slices.

The above stated recipe is simply marvellous. It is healthy and allows you to have liberal servings of fruits, veggies and healthy fats. You may also include your favourite fruits, vegetables and dressing options to make the salad tastier and healthier.

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