Low Fat Delicious Vegetarian Recipes

These days, with diseases and health problems increasing at alarming rates, people have become conscious about the food they eat. They want to include healthy recipes into their diet to keep their cholesterol in check, increase lean muscle mass, decrease unhealthy fats, eliminate toxins, decrease body weight and keep their body fit.

When it comes to adding protein in to diet, most people believe that they require adding meat and poultry products into their diet. However, this is just a notion. It is easy to continue with healthy vegetarian low fat recipes into your diet and benefit a lot from them.

Of course, there are many different types of diets available these days that promise you good health and lower amounts of unhealthy fat. However, it is important to know what suits your body type and excites your taste buds before finalizing on a diet.

Nutritional value of a recipe is another important thing that you require keeping in mind when choosing a diet regime. Most people starve themselves in a quest to attain their dream figure. However, this is not a solution. This will deplete your body of requisite nutrients such as vitamins, minerals, protein and carbohydrates.




Here are some exciting recipes that you can include in your daily diet to accelerate health benefits and weight loss process. Strictly stay away from miracle diets or packaged weight loss foods such as pills and potions available over the counter. The best thing that you can do is to include a lot of vegetarian food into your diet.

Take a look at the following low fat delicious vegetarian recipes:

Sweet Potato Stripes:

It is a delicious carbohydrate rich lunch. It may sound like the traditional French fries that you get at restaurants. However, it is not so. It is much healthier, filling, vegetarian and of course, low fat.

Ingredients Required:

* Sweet potato
* Onion powder
* Garlic powder
* Oregano
* Paprika

Preparations:

First, you must pre heat the oven to about 450 degrees. Using a non stick dish, prepare the recipe. Cover the dish nicely with aluminum foil. Slice sweet potatoes into thin long strips. Now lay these neatly over the dish. The next step would be to sprinkle olive oil, garlic powder, onion powder, paprika, and oregano on the sliced sweet potatoes. Now heat the mixture in the oven at 450 degrees for about 30 minutes.
This makes your tasty vegetarian low calorie recipe ready. You may add spices as per your taste.

Apple and Blackberry Juice:

This is a delicious yet healthy sweet fruit juice that you can prepare for breakfast.

Ingredients Required:

* 1 Apple
* 1 cup of Blackberries
* Frozen ice cubes as per requirement
* Blender
* Knife

Preparation Method:




First you need to chop the apple into 4 pieces. Now pour it into the blender. Also include a cup of thoroughly washed blackberries. Now add frozen ice cubes. Let it blend for about 3 minutes. The key is to blend until you get a smooth consistency.

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