Give Health to get Health

If you want to stay healthy, it is important to focus on good nutrition and planning your diet accordingly. If you fail doing this, you may not be able to retrieve maximum health benefits from the foods that you take. The key to stay healthy is to include a balanced diet in your daily regime. If you practice good nutrition your body will love you and function well towards offering you protection from common illness.

Basic Nutrition

Good nutrition indicates that eating well balanced foods on a daily basis will help you keep yourself fit in all aspects. This also means that you decrease calories; increase the amount of minerals, vitamins and other nutrients in your body. Basic nutrition should increase the amount of protein in your diet. This will keep your body strong and immune to various diseases.




A Healthy Diet

What is healthy diet? The concept of healthy diet means that you focus on having a balanced diet. The diet should consist of adequate amount of protein, minerals, vitamins, calcium, and carbohydrates. You must emphasize on having foods from dairy group in right proportions, carbohydrates in right proportions and so on.

Fruits and Vegetables

Fruits and vegetables are an integral part of healthy foods. You must focus on having your daily dosage of salads, raw vegetables, cooked vegetables, and juices. These are extremely necessary to supply you essential minerals and vitamins required by your body. You need to focus on eating about 4 servings of fruits and vegetables in a day.

One serving of fruit or vegetable is equivalent to:

* A piece of raw fruit or vegetable
* Half cup of cooked fruit or vegetable
* A small glass of juice

Protein Foods

This is an important food group. This will work towards giving you a lot of energy; build lean muscle mass and a lot more. The group will include food items such as meats, fish, poultry, eggs and cheese. The food group also works towards offering you good amount of vitamins and minerals. You require eating about 3 servings of this group on a daily basis.

One serving is equivalent to the following stated below:

* 2 ounces of meat, chicken, fish, or turkey
* A chicken leg has about two ounces of meat on it.
* A hamburger patty will contain about 3 ounces
* 2 eggs
* 2 slices of cheese or two 1-inch cubes
* 1 cup of cooked beans or peas
* 2 handfuls of nuts
* A thick peanut butter coating on a bread slice

Bread and Cereal Group

The group will include whole grains, bread, and cereals. This will let you enjoy good variety of minerals, vitamins, and some amount of protein in them. Eat 4 servings or more on a daily basis.

One serving is equivalent to:

* 1 slice of bread
* 1 bowl of breakfast cereal
* 1 half cup of macaroni, noodles, rice or grits.
* 1 pancake, tortilla, waffle, or slice of corn bread
* 1 biscuit
* 5 crackers

Dairy Foods

Have good amount of cheese, milk, and yogurt in this group. This will offer you good amount of protein, calcium and vitamins and a lot of calcium. You require having 2 servings on a daily basis.

Each serving will include the following:

* 8 ounce glass of milk
* 8 ounces of yogurt
* 2 slices of cheese
* 1 bowl of pudding or custard
* 11/2 half cups of ice cream

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