Health Recipes for Better Health

These days, people are more interested in working hard towards good health. This is also the reason that they are constantly on a hunt for super healthy recipes that would keep their body healthy, slim and beautiful. Having super foods and including these into your diet daily can help you a lot in this regard. This article will let you know about some of the must have super foods in your dietary regime.

Super Food health Recipes for Better Health

Butternut Squash

This is a wonderful health food and eaten mostly during summers. It is high in vitamin C and A. The best part is that it will provide you with the required amount of fibre for your body. This keeps your body metabolism working and helps you stay away from common illnesses.

Sweet Potatoes

These are healthy. Unfortunately most people do not know much about the importance of this health rich food. These are highly nutritious and rich in vitamin C. You would get required dose of potassium, fiber and cartenoids.

Spinach and Kale

Wondered how Popeye managed to become so healthy and strong? Hi strong muscles came from eating hi daily dose of spinach. Including spinach and kale into your daily diet will help in benefitting from required amount of vitamin A, K and C. Regular intake of green vegetables will also help you get maximum health benefits. These are also high in iron, potassium, magnesium, folate, and necessary phytochemicals.

Citrus Fruits

These are tasty, juicy and tangy. Apart from this, they are also full of health giving vitamins and minerals. You can choose from a variety of oranges, kiwis, minneola, lemons, grapes and a lot more to get benefitted from these health giving citrus fruits.

Skimmed milk

You would be doing injustice to your body by denying the importance of skimmed milk in your diet. It is a wonderful source of calcium, protein, and vitamins. Having a glass of skimmed milk or more according to the intensity of activities that you get involved in daily will help you get the amount of protein required on a daily basis.

Broccoli  
 
Broccoli is a fantastic health food. It is important to include liberal amount of broccoli in your daily diet. This is how you will benefit from its nutrients and other health benefitting elements. Broccoli can be eaten raw or slightly cooked as per your specific requirements. It is high in important nutrients such as vitamin C, folic acid and carotenoids.

Grape Tomatoes

These are small sized tomatoes and can make perfect snack options. These are rich in vitamin C, A and fiber. You would also benefit from phytochemicals via including grape or cherry tomatoes in your diet.





Brown rice

This is an important dietary super food that needs to be included in your diet regularly. It is the regular brown rice that you get in the market. It can be cooked easily too. It consists of higher doses of fiber, zinc, vitamin E, copper, magnesium and B6.

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