Smart Dieting Tips

Dieting may be bad but smart dieting is not. What is smart dieting? It is a process to restrict food without depriving your body of essential nutrients and energy giving substances. This is what most medical practitioners would also recommend you. Being overweight is certainly not a good idea. However, killing yourself for it is cruelty. Learn to love your body and you would not regret it. In case, you have been thinking of starting a diet plan, this article will help you follow some effective smart diet tips. This will not only help you lose weight but also assist you in maintaining the desired body weight.

Things to Realize:

* Fast foods are bad for health. However, having it once in a while will make you feel happy and keep you away from unnecessary cravings.

* Restricting yourself of food is like killing yourself. Overeating can kill you too. The idea is to strike a perfect balance.

* Dieting requires discipline. In school, the punishment for breaking discipline was spanking and here, it is getting transformed into an ugly being.

* Drinking water is good. Overdoing it will kill you. Water is present in beverages, raw foods and soups. So create a balance. 6-8 glasses daily are enough.

* Carbs and sodium are not bad. Just have these in right proportions. Do not ban these.

* Snacking on fried stuff is not bad. Eating the whole packet in a day is like punishing your body.

* There is nothing as ‘diet chips, diet colas or diet burgers’. These are market strategies. Have normal colas or chips once in a while and you will be happy.

Smart Dieting Secrets

The best thing to do is to start you day with a food diary. This is where you will record all that you eat throughout the day. This will also help you realize about the kind of temptations that you have and feeling that tempt you to eat. This way, you will also learn to control the feeling that makes you eat more. In case, you want to cheat, don’t stop yourself. Allow a treat instead. Have a bite and throw the rest. Another tip is to wait for about ten minutes whenever hunger strikes. The key is to set attainable goals. These goals need to be short and easy to attain.




You must not deprive yourself of sleep. Sleep is very important. Avoiding too much of sugar will do the trick. Focus on drinking 6-8 glasses of water in a day. Don’t overdo it. Water is quite helpful in cutting down on water retention. This is because it works as a diuretic. Eating an apple before meal is also a good idea to stay away from overeating.

Write down all that you eat. This is very important to keep eating wisely. Keeping tabs on what you eat is the best way to stay away from the kind of stuff that you should not eat. You need to weigh yourself on a weekly basis. This will keep you motivated in the right direction.

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