Side Effects of Low Carb Diet

Most people prefer starting off with a low carb diet when it comes to losing weight. They think that eliminating carbs from their diet. Unfortunately they are not aware of the side effects of a low carb diet. Yes! A low carb diet can give many serious side effects. Hence, if you are keen on starting off with low carb diet, it important to stay aware of all the start effects of the diet.

Low carb diet has serious side effects that can lead to health hazards in people with serve conditions. It is not recommended for those who are on medications. In fact, these diet plans can be fatal for those with health problems. The best thing to do here is to talk to a medical practitioner. This is because they need to be monitored well by the doctor on effects of the diet on their body.

There are many serious side effects of following a low carb diet. One of the most common side effects is too much of weight loss too fast. This is not a technical side effect. However, it is actually related to bad effects of regulation of blood pressure. This is not good for your health. Blood sugar levels are also elevated by following low carbs diet. This can be very hazardous for those with diabetics.

Lack of energy is also a common side effect of low carb diet. This is because you have been eliminating all foods that provide energy and enthusiasm in you. You may lose some weight but it will deprive you of all the energy and make you feel nauseate and lethargic. In case, you are on high blood pressure medication, the diet should be followed only after consulting a health care provider.

Here is a list of some of the other common negative side effects of low carb diets:

* Headaches
* Nausea
* Dizziness
* Lethargy
* Low energy
* Severe sugar cravings
* Irritability
* Constipation

This does not mean that low carb diet only has bad side effects. There are many good low carb diet side effects that you will experience. These include the following listed below:

* Reduced cravings for sugars
* Reduced cravings for starches
* Increased energy
* Minimized bloated
* Reduced gases in the body
* Reduced upset stomach feelings
* Improved bowel movements
* Well regulated blood sugar levels
* Regulated blood pressure levels
* Loss of excess water retention
* Loss of excess body fat

As mentioned above, there are many low carb diet side effects that are helpful to your body. This means that you can benefit a great deal from using low carb diet. All you require doing is to get a little wise. This way, you can benefit from the diet in the right manner. Try consulting a health care practitioner in this regard. You would definitely benefit a lot.

More articles:

High Protein Diet for a Healthy and Great Looking Body

Healthy Diabetic Diet for Diabetic Patients

Best Online Diets