All about Detox Diet

Detox is short for detoxification. It is actually the natural process of human body to eliminate or neutralize various harmful toxins from the body.

Toxins are harmful substances that get accumulated in the body during the course of time due to the diet we take on daily basis. These are transformed chemically into less hazardous compounds in the body and then excreted through urine or stools.

There are many sources of toxins. These include toxins that are produced inside the body during standard functions, such as the production of ammonia during the protein breakdown and many chemicals such as household cleaners, pesticides, drugs, food additives, cigarette smoke, pollution, and harmful heavy metals such as lead that may enter the body during the ingestion or inhalation from lungs.

What is a Detox Diet?

Detox is majorly known as an effective treatment for dependence on a type of drug or alcohol. Detox diets are also a technique that involves usage of special diets, herbs, and various other techniques for the elimination of toxins present in the environment or daily diet.

This helps an individual in maintaining good health via freeing body from harmful toxins. One can choose from many different kinds of detox diets.

The diet will do the following to your body:

* Reduces actual amount of chemicals ingested in the body. This is done via the use of pure and organic food.

* The diet focuses on offering many nutrients, vitamins, nutrients, and antioxidants required by the body during the process of detoxification.

* The diet will let you have foods rich in high fiber and water. These are highly effective in eliminating toxins form your body via enhancing the frequency of urination and bowel movements.

Benefits of a Detox Diet

There are many fantastic benefits of going for a detox diet. People feel fresh, rejuvenated, have clearer skin, glowing complexion, enhanced energy, regular bowel movements, improved digestion, and enhanced concentration as well as clarity. These benefits are enjoyed soon after a detox diet.

Who Shouldn't Try a Detox Diet?

Detox diets are beneficial to health. However, this does not mean that anyone can go for these diets. There are many side effects of this diet.

It is extremely important to consult a doctor prior to going on a detox diet. Pregnant and nursing women should strictly avoid this diet.

People suffering from disease or health conditions stated below should not try a detox diet:

* Anemia
* Eating disorder
* Diabetes
* Kidney disease
* Thyroid disease
* Autoimmune disease
* Cancer
* Terminal illness
* Genetic diseases
* Chronic conditions

Side Effects of Detox Diets

There are many side effects of detox diets. This is because the body is trying to clean the system and regularize metabolism.




Some of the most common side effects include headache. Other side effects include diarrhea, constipation, tiredness, acne, irritability, hunger and weight loss.

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