Truth about Detox Diets

Detox is an abbreviation for detoxification. These diets have become very popular these days. However, these are not scientifically proven. These diets are seen as a way to eliminate toxins form the body. There are many types of detox diets that can be followed.

The diets may vary as per specific requirements of a body and conditions an individual suffers from. For instance, you may come across diets that are created in a fashion for you to have only certain group of fruits in a day, vegetables or dairy products.

Usually, a strict detox diet consists of a plan to consume healthy raw fruits, juices and vegetables during the course of the day.

There are many diets that claim colon cleansing as the ultimate method to facilitate intestines to push out all the harmful substances present inside the body. Most of the detox diets last for about 7-10 days.

Detox diets may be good for the body system. People also feel very light and healthy towards the end of the day. Most of the detox diets are crafted in a fashion to make people feel more energetic and light. This is also due to the belief and focus on the fact that a lot of good things are entering into your body.

However, when it comes to scientific belief about detox diets working for the betterment of the body, there are none. Yes!

There is very little about the fact that detox diets eliminates toxins from human body. Scientists and medical experts believe that most of the harmful ingested toxins are efficiently eliminated by the kidneys and liver. These are finally excreted out of the body urine and stool.

There are many side effects of a detox diet. These include the following listed below:

* Dizziness
* Dehydration
* Nausea
* Fatigue
* Headache
* Nutritional deficiencies




There are several things to be taken into consideration when it comes to going for a detox diet. First and foremost, you need to consult a doctor.

Understand that your doctor knows the best about whether or not a detox diet is important for your body. The bets diet for your body is the one that consists of a good amount of fruits, vegetables, whole grains, juices, dairy products, lean protein etc. the idea is to take a balanced diet.

The diet should not be devoid of any of the essential elements required for the body.

Detox diets are basically used to flush out harmful toxins from your body. In case, you are keen on using this technique, there are a few points you need to take into consideration.

Here is what you must take into account when following a detox diet.

* Understand that the detox diet is not meant to aid you in excess weight loss. It is just meant to assist you with elimination of harmful toxins from your body. It cleans your body system, regulates metabolism and makes you feel healthy.

* When following detox diet, you need to completely avoid consumption of certain food items. You must focus on taking laxatives to clean your liver and intestine.

* You can binge on a lot of fruits and raw vegetables. This will make you feel healthier.

* Do not detox without consultation of your doctor.

Similar Articles:

A Ketogenic Diet is a special diet that is used to treat epilepsy

Healthy Indian Diet for Pregnant Women

Healthy Diabetic Diet for Diabetic Patients