Healthy Indian Diet for Pregnant Women

It is no secret that pregnant women should have healthy and well balanced diet during pregnancy. However, there are many things you need to make sure when finalizing on a diet plan to ensure safe and healthy pregnancy. This article will enlighten you with the best Indian diet you should take during pregnancy.

Pregnant mothers are usually confused about what to eat during pregnancy. There are some who say that a mother needs to take diet for two during this stage. However, this is not true. It is just a myth that a mother needs to take diet for two during pregnancy. All one requires doing is to focus on taking just 200-400 additional calories.

The reason is that human body tends to absorb good amount of nutrition form food during pregnancy. The basic idea is to include a lot of protein, calcium, iron, folic acid and essential vitamins and nutrients.




Consulting a doctor would also be vital in this case. A gynecologist will check you for any deficiency that you suffer from. This will help her providing a diet plan that is perfectly fit for your body. The diet is usually planned in a way to ensure proper growth of baby and to keep the mother healthy.

What is balanced diet during pregnancy?

Basically balanced diet during pregnancy must contain little quantity of everything mentioned from the entire food group. It is also important to keep tabs on having adequate quantity and quality of food. This will keep you away from any unnecessary allergies and reaction on you and your baby.

Here are some tips to follow in order to ensure good health of you and your baby.

* Excess intake of Vitamin A should be avoided in order because this can cause serious damage to embryo.

* Green vegetables are a must but you must learn to use these alternatively. Eating the same vegetable all the time will be of no help. It would be wise to take green vegetables such as cabbage, bottle gourd, spinach, cauliflower, etc alternatively rather than having all at the same time.

* It is not good to take certain group of vegetables during pregnancy. These include egg plant, yam, papaya, onion celery, garlic, chilly, ginger, carom seeds, pepper, asafetida, mustard, jiggery etc. These are known to warm up the body. Hence, it is necessary to stay away from these foods.

* In case, you suffer from gas or have a tendency to bloat easily, avoid peas, potato, and hard to digest. Try including green gram in your diet because it is easy to digest and is a rich source of protein.

* Try including black grapes, ripe mango, banana, dates, apricot, and cashew-nuts into your diet. These are very beneficial.

* Limit the quantity of white sugar in your diet. Try using butter, honey, fennel seeds, and sweets made from jaggery instead.

* You can also snack on rice, pilaf, murmure, bhakari, khichri, chapati, paratha etc.

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