Top 3 Recipes under 200 Calories!

Staying healthy is one of the most crucial things in life. Dealing with obesity is important to ensure good health.

If you are looking forward to staying healthy and slim for life, then it is wise to follow a strict diet. Eating right and healthy will ensure good health. This article will offer you top 5 recipes that will not load your body with more than 200 calories.

Recipe One: Baked Chicken Thighs

Total Calories: 200 Calories

The recipe is simple and really easy to prepare. This will also be the juiciest chicken you have ever had in your life. You can have this as a perfect weekday meal. Try it out when you are too tired to prepare a full-fledged meal.

Ingredients Required:

* chicken thighs 8
* 4 teaspoons soy sauce
* Garlic powder

Preparation Method:

Step 1: Arrange chicken thighs in a way that the skin side is shown up in a shallow baking dish.

Step 2: Now sprinkle the chicken with garlic powder.

Step 3: Drizzle one-half teaspoon soy sauce on each chicken thigh piece.




Step 4: Bake the chicken in oven exactly at 350 degrees Fahrenheit for about 60 minutes. The chicken should be baked until the skin turns brown and crisp. The meat will be ready once it falls off the bones.

Serves: 8

Recipe Two: Indian Kachumbar or Vegetable Salad recipe

Total Calories – 56 calories

This is a very easy and appetizing recipe. It will take a very little time to prepare. It is also diet oriented.

Ingredients Required:

* 3 large tomatoes cut perfectly into cubes
* 1 large onion, chopped finely
* 1 large cucumber, finely chopped
* 2 tablespoons lemon juice fresh
* 1/2 teaspoon salt
* 1 teaspoon powdered sugar
* 1/2 teaspoon black pepper

Preparation Method:

Step 1: Mix all the above stated ingredients together in a salad bowl.

Step 2: Allow the mixture to settle in the bowl to stand for up to half an hour.

Step 3: You can serve the salad alone. It can also be used as a side dish.

Serves: 4

Recipe Three: Stuffed Mushrooms recipe

Total Calories – 175 calories

This is a delicious recipe that is made with low calories. Olive oil makes the dish even more healthy and tasty.

Ingredients Required:

* 28 large white mushrooms, stemmed
* 1/2 cup dried bread crumbs
* 1/2 cup grated cheese (Pecorino Romano)
* 2 garlic cloves, peeled and minced
* 1 tablespoon chopped mint leaves fresh
* 2 tablespoons chopped fresh parsley leaves
* 1/3 cup extra-virgin olive oil
* salt and pepper according to taste

Preparation Method:

Step One: You need to preheat the oven to 400 degrees Fahrenheit.

Step Two: Stir Pecorino cheese, mint, bread crumbs, garlic, 2 tablespoons olive oil and parsley in a medium bowl and let the ingredients blend.

Step Three: Add salt and black pepper to taste.

Step Four: Drizzle baking sheet with one tablespoon olive oil for coating.

Step Five: Fill the mushroom cavities with the prepared filling. Arrange these on the baking sheet. Make sure that the cavity side is shown up.




Step Six: Drizzle the rest of the olive oil over the filling of mushrooms.

Step Seven: Bake for the mushrooms for about 25 minutes. When prepared, the filling will turn golden and the mushrooms get tender.

Serves: 7

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