What color is your diet: A Comprehensive Guide on the Benefit of Fruits and Vegetables

Contrary to what the western diet mainly focuses on, studies have been conducted to show the immense importance of fruits and vegetables. 'What color your diet is mainly focuses on the different kinds of colors available in vegetables and the immense importance attached with the consumption on these fruits and vegetables.

According to Heber, even if you are having a generous service of fruit and vegetables, it may not be enough for you to get a satisfying level of nutrients as all the member of the fruit and vegetables do not fall in the single group.

Some unique color in the diets needs to be combined in order to have the necessary effect on the body. 25,000 beneficial chemicals are represented by the colors that are available in the diet. It is evident that there is a relation between the diversely colored vegetables and fruits, so it is necessary to have a diverse variety of fruit and vegetables.

The color categories available among fruits and vegetables

Heber divides the group into seven categories:

Red Group: This group consists of tomatoes, watermelon, and grapefruits. This contains carotenoid lycopene, that helps the body to get rid of the free radicals that may cause damage to the genes. Lycopene is also known to act as a preservative against lung and heart disease as well as prostate cancer.

You can also have them in form of juice as a glass of tomato juice can give you around 50% of the necessary amount of lycopene essential for your body.




Orange Group:

This group consists of carrots, apricots, pumpkins, winter squash, mangoes, cantaloupes, acorn squash, and sweet potatoes.

This group consists of alpha carotene that protects against cancer. It also contains beta-carotene that can be converted into Vitamin A by the body. Beta carotene is also recommended for improvement in the night vision.

Green /Yellow group:

This group consists of spinach greens, mustard greens, collard greens, turnip greens, green peas, honeydew melon, and avocado. This group forms the chief source of zeaxanthin and carotenoids lutein. This helps in fighting cataract as well as age related degeneration problems.

Yellow/Orange group:

This group consists of pineapple, oranges, peaches, nectarines, tangerines, and papaya. This group consists of beta cryptothanxin that helps in the prevention of heart ailments. Orange is high in vitamin content and can even work in killing the cancerous cells in both man and animals.

Green group:

This group consists of broccoli, cabbage, kale, Chinese cabbage and Brussels sprouts. This group also consists of chemicals like isocyanate and sulforaphane that acts as an essential preventive against cancer.

Purple/Red group:

This group consists of beets, purple grapes, grape juice, cranberries, black berries, red apples, eggplant, prunes, blue berries, and strawberries. This group is helpful in loading the body with powerful antioxidants that is helpful in prevention of heart ailments, as it does not allow the blood to clot.

Green/White Group:

This group of fruits and vegetables consists of leeks, garlic, celery onions, pears, chives, scallions, and endive. While onion in this group prevents tumor, the other members contain antioxidants.

Conclusion

It is evident that all the available varieties of fruit and vegetables available to us have some quality attached to them.

Therefore, it is better to consume a generous serving of all of these fruits and vegetables that along with adding color to your dish, would at the same time, add some colors to your life!

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