High Protein Diet for a Healthy and Great Looking Body

There are a lot many weight reduction diet plans that claim to have been designed to help people in losing weight and promise to fulfil their objective.

The prospect of losing weight is very enticing because of its amazing end results, despite the fact that it requires exceptional self-restraint and efforts on your part.

Weight reduction is as tough a challenge as the rewards are astounding. One of the most popular weight loss diet plans is the high protein diet.

These kinds of diets are usually recommended to athletes, but nowadays these plans are also gaining popularity with regular dieters. Many people have successfully lost weight by following a high protein diet.

What is a High Protein Diet?

A high protein diet is one that encourages the dieters to keep the food items containing carbohydrates at bay and consume only those that are high on proteins.

For instance, in this type of a diet the individual is required to eat protein rich foods such as hamburgers, but without the bread. The hamburger bun is considered to be a carbohydrate that in known to cause an in the weight of the individual.

How does it Work?

Be it a toned muscular body or a loss in weight, a high protein diet will help you attain both the objectives. Consuming greater amounts of protein and lower amounts of carbohydrates leads to slow burning of energy, thereby helping to control the blood sugar level.

This helps in keeping the pancreas healthy and maintaining the body weight. Proteins are known to kill the carbohydrates, thereby reducing the fluid content in the body.

Proteins fuel muscle building. During intense training and weight lifting, muscle tissues break down. You need to be on a high protein diet to rebuild those tissues. Proteins diets are mostly low on saturated fats and carbohydrates. Weight reduction requires reducing the calorie and carbohydrate intake. A high protein diet can help you with this.


How to carry it out?

The total protein intake should be distributed among 5-6 meals throughout the day.
The number of times you consume proteins in a day is very important. You can eat protein rich food for your breakfast, before you work out and even your evening snacks.

A good high protein diet will consist of high protein breakfast. Immediately after the work out, you should make it a point to drink some protein shake or any drink that would facilitate the repairing of the broken muscles tissues.

Strangely, a protein meal before going to bed slowly releases high quality amino acids all the while you are fast asleep. Moreover, a high protein diet boosts the antioxidant levels and saves you from infections and a few illnesses.


A Few Items Rich in Protein

Casein – The milk protein in cow milk is called casein. It is low on cholesterol and fat and is used in many liquid protein drinks as well as in making coffee, cheese, baby milk etc.

Whey – It is the natural protein present in cow’s milk. It has no fat or cholesterol but is rich in amino acids. It helps in losing weight as it curbs hunger.

Turkey – It is a lean meat containing lots of proteins and very low fat.

Soy – Soy beans have linolenic acid that helps in cell building and hormone production. They are extremely high on proteins.



Nuts – Nuts are rich in both protein and fat, but are a good source of protein for vegetarians.

 
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