Diet even as You Enjoy Your Vacation

Nobody wants to follow a diet plan while on a vacation. No matter how hard you try, you will find it difficult to stick to your diet schedule and even give in to your temptations.

You may either order for an ice-cream or have too much of fried food, simply because you are in the mood to party and have fun.

However, if you want to enjoy your vacations and still not pile up weight, you can choose some healthy items. Below are some useful tips on how to diet on a vacation.

Points to Remember:

- You can pack some healthy food items in your cooler and cover it with ice packs. This way, you will be able to avoid oily stuff and enjoy nutritious food items on a daily basis.

Hence, you can pack crackers, yoghurt, sandwiches and fruits while undertaking a road journey.



- When you reach the hotel, ask the hotel authorities to remove the mini bar from the room that you choose to book for yourself.

Also, if the hotel provides continental food items for breakfast then have fruits, protein and cereal based items.

- Always remember to have food only when you feel hungry. Never have too much food, if the hotel where you are staying for your vacation serves food at regular intervals, then avoid overeating. This way you won’t end up piling up extra kilos.

- Instead of having meals three times in a day, divide your meal and have smaller portions of meals (nearly 6 times in a day). Don’t have appetizers while on a vacation and also remember not to skip a meal.

- Your lunch has to be simple as well. You can have salads and protein based food items.

- One of the very important things to remember on a vacation is to avoid overeating during the night.

During the night, the body does not burn calories as quickly as it does during the day time. Don’t have bread once you have made up your mind to go to bed. Have fish and vegetables for your dinner instead.

Remember, if you have already undertaken a diet plan then you will have to prepare your body and mind, before leaving for a vacation.

1. Avoid Junk food.
2. Select five servings of vegetable and fruits each day.
3. Walk as much as possible while on a vacation.
4. Eat breakfast a little early and select simple food items.
5. Have plenty of water at the beginning of meals. Helps avoid temptation.
6. Every time you have food, remember to share it with a friend or family member. You won’t end up overeating.
7. Avoid fried items such as French fries. You can choose to have steamed vegetables or baked potato instead.
8. No need to eat every item being served on a plate. Remind the waiter to remove items that can lead to weight gain.

Conclusion:




It is not difficult to stick to your diet while you are on a vacation. You may think that it is a difficult task. You require some amount of self control and need to pick healthy stuff every time you feel like eating. You can also satisfy your urges, and have food that you like at times but remember to have it in limited quantities.

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