New Atkins Diet-Try It for a Slim & Trim Figure

Everyone is conscious about their looks, and why not? There is no harm in looking your best! While it boosts your self confidence, it makes you feel better as well.

The shape and weight of your body plays a key role in determining how presentable you are. Hence, if you have put on too much weight and is looking at ways to shed weight, then you can adopt the New Atkins Diet.

What is the Diet?

The diet has been introduced by Dr Atkins, who had first introduced a low carbohydrate diet in the seventies. Dr Atkins revolutionized the dieting world when he introduced and published a low-carb eating program in the '70s.




Since then, he made constant effort to bring about improvements in his dieting programme, and hence the new version of Atkins Diet plan has been introduced.

This diet plan is all about consuming low amounts of carbohydrates rather than refraining from carbohydrates completely.

This diet, however, does not expect you to have fruits, fibre containing products and vegetables in large quantities.

Therefore, if you really want to shed weight, then don’t consume too much energy. Neither should you aim at burning calories in large quantities.

While males require around 2500 calories per day, females need to consume around 2000.

Hence, the new Atkins Diet requires you to keep the following points in mind:

1. Keep a Check on your BMR:

The basal metabolic rate (BMR) is the minimum energy that our body requires to function properly on a daily basis. You need to keep a check on this, since it is directly related to your breathing and heart beat as well.

2. Focus on Thermogenesis (DIT):

This is another area where you need to focus. Thermogenesis (DIT) is the energy required to digest our foods.

3. Physical Exercise:

The Atkins diet also lays stress on indulging in physical exercises for healthy living.

Remember, if we are really active, we make use of more energy (i.e. we end up burning more calories). Hence, if we eat more than what is required, our bodies tend to store the calories in the form of fat and use it later.

Therefore, if you are planning to follow the Atkins diet, you must remember that it is not a very simple diet programme.

While it is one of the most effective ways to lose weight easily, you have to be careful about consuming everything in a balanced quantity.

How the diet works?

This particular diet programme places restriction on consuming too much of carbohydrates on a daily basis. You are required to replace it with high protein containing foods in large quantity.

You need to have more protein, since it will keep you full and satisfied even when you are following the diet programme in an effort to lose weight.

If you consume fewer carbohydrates, then you can help your body to slip into a ketosis stage. This is where the fat burns off and replaces the lost energy sources extracted from sugar and carbohydrates.

Hence, the focus is on consuming high protein food and avoiding carbohydrates should so that you are able to avoid obesity easily.

Conclusion:




Any person who starts following the Atkins diet will feel more energetic. You will also manage to achieve the slim figure that you have always dreamt about. So make the most of it now!

Similar Articles:

Go On a Baby Food Diet Right Now

How to Improve Your Diet While at Work

5-factor diet: Try it to believe it