Diet For New Mothers: How to Shed Weight after a Pregnancy?

Now that you have been blessed with a healthy child and your pregnancy days are over, its time you shifted your focus on losing those extra kilos that you have piled up. The key is to incorporate the right eating habits.

If you are determined, then a healthy diet cum exercise plan will help you shed weight easily. No need to follow a crash diet course.




This will only lead to further weight gain. Rather, focus on making your diet plan as enjoyable as possible. You can include fruits in your diet and have them before a meal. They are easy to digest and supply your body with energy.

Tips to Remember:

During Pregnancy: It is necessary for pregnant females to avoid those food items that are rich in fat. Learn to control your urges, as it will only lead to weight gain. It is better that you ignore foods that have a high calorie content, since it will only help you lose weight faster.

After Pregnancy: If you are breastfeeding your baby, then you need to have around 400-500 additional calories each day. However, if you have discontinued breast feeding, then reduce the daily calories intake. It helps in reducing weight.

How to start losing weight after pregnancy?

1. While it is important to be patient and not to diet immediately after delivery. Once your body has recuperated, you can begin eating food that is not very spicy and oily.

This is because some of the hormones remain behind in your body, even after the conclusion of the pregnancy.

You will get a nauseated feeling or suffer from morning fever. Hence, it will only be good if you avoid oily food items.

2. Have at least five meals each day, instead of having three. If you have food at regular intervals and in small portions, you body metabolism increases.

This will help you in burning fat from your body, and you will shed weight naturally. It will also assist you in producing milk in good quantities to feed the baby.

3. Don’t have food that is rich in calories. You should avoid drinks and food products that have a lot of fatty acids in them.

Purchase food items only when you have glanced through the label on the package or container. It is important that you select healthy food items.

4. Eat those food products that are rich in fiber. Hence, you can have salads, fruits, vegetables, whole grains and granola after pregnancy.




It will assist your digestive system and your stomach will remain full. This way, you won’t feel tempted to have more.

5. You can include items such as salads, noodles, meat that contains low fat, steamed fish, baked potatoes, and protein shakes.

You must also have a lot of fruits such as apple, grapes, banana and mango. Remember to have plenty of water as well. A minimum of three litres is ideal for your body.

Conclusion:

Those mothers who have not been breast feeding their baby will take longer time to reduce weight when compared to the ones who have been feeding their babies. This is because the breast feeding mothers utilize calories present in their body for the milk.

It will only benefit you if you can keep junk food at bay. Avoid chocolates and chips at all costs. In addition, you can also engage in exercises and activities such as walking and swimming.

Don’t be depressed simply because you have gained weight. Instead, stay focused and you will achieve the desired fitness gradually.

Happy Dieting!

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