Big Breakfast Diet: Have A Heavy breakfast

If you are determined to lose weight, then it is important that you start following the big-breakfast diet right now! If you are overweight and obese, then you will definitely require a diet programme at some point in life.

If you wish to keep your weight under control and want to attain your original shape, then it is important for you to plan your diet. In addition to this, you also need to make changes in your eating habits. 

There are ample reasons or benefits of having a heavy or big breakfast. Here are some of them:

1. Important for fuelling your brain and body:

Many people are in the habit of having a heavy dinner. However, they forget that consuming or overeating calories for dinner will do more harm than good, since you cannot burn calories at night once you go off to sleep. Hence, a smarter way to diet is to have a heavy breakfast and keep working throughout the day.




2. Kicks your body metabolism:

Breakfast helps you kick your metabolism after a good night sleep. During our sleep mode, you are almost on a fast, and have nothing, and this is the reason behind the emergence of the concept of breakfast.

This also slows down your heart's rate, including the digestion process. Hence, it is important to have a big breakfast. It helps in burning calories and fat that has accumulated in your body over a long period of time.

3. Offers a lot of Nourishment to the body:

If you are having food items that offer protein, carbohydrates and vitamins that are vital for the proper functioning of your body, then you are actually having a wholesome breakfast.

You need to feel full for a longer duration so that you don't end up munching on junk food. Hence, you can have fresh fruit juices, eggs and milk for your breakfast and avoid items like cookies and chips.

History behind the big-breakfast diet:

Big-breakfast diet was introduced by Dr Jakubowicz who hails from Virginia Commonwealth University. Dr Jakubowicz has recommended this diet to many people for years now. However, the diet has become popular of late.

She was of the view that a big-breakfast diet can increase a human body's metabolism. A diet plan that does not incorporate carbohydrates in sufficient quantity results in low metabolism.

What can you have as part of the Big Breakfast Diet?

If you eat a heavy breakfast that comprises around 600 calories and also provides protein and carbohydrates to your body, then you can shed much of your weight and continue with the diet for a long time.

If you have a big breakfast diet, then there you are less likely to overeat or eat out of impulse or emotion. You will also be able to maintain good mental and physical health.

Hence, a big breakfast diet comprises vegetables and fruits. You can have grain based cereals and breads as well.

You can also add skimmed milk or cheese (low fat content). Include eggs, fish and meat in your breakfast as well. They can fend the body with protein.

Conclusion:

A big-breakfast diet is certainly the way of life. There is no point in skipping breakfast and causing damage to your body. So, if you want to feel healthy then have a heavy breakfast every day.




 

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