Atkins Diet: Have More Protein and No Carbohydrates

Do you really wish to shed weight in no time? If yes, then give Atkins Diet a try. This diet programme has helped millions of people across the globe to shed weight and maintain fitness even after the conclusion of their dieting programme.

What is the Atkin's Diet?

Atkin’s Diet permits you to have protein based and even fat based food products. However, you will have to completely avoid carbohydrates to achieve that slim figure and lose weight.

The diet programme was designed by Dr. Robert Atkins, who shared the details of the diet for the first time in his book titled "The New Diet Revolution", in the year 1970. So, if you want similar results, then have a look at some of the tips mentioned by Atkins.

Tip One- Get nourishment and protein by consuming low fat products:

Atkins Diet requires you to consume those food items that have low fat in them. Hence, on a given day, you can have food items made from chicken, pasta, olives and even dry fruits.

Tip Two - Drink a Lot of Water:

If you have made up your mind and want to reduce your weight really fast, then have plenty of water even if you are not in the habit of consuming water during regular intervals.

By merely drinking a lot of water, you can maintain a high metabolism and stay fit. If possible, try to have atleast 8 glasses of water every day.

Tip Three - Click Your Picture:

While you have decided to shed weight, you also require a lot of motivation. Hence, it is important that you click your picture before the commencement of the diet programme.




Remember, to share this picture with your friends, partner, family and colleagues.

Your picture will keep you focused, and anytime you plan to give up on the Atkins diet programme, you can glance at your picture and compare your present body shape with the earlier one.

Tip Four - Have a fruit dessert that has low fat carb in it:

Your meal is not complete till you have tasted some dessert. However, if you are determined to lose weight, then remember, you must avoid ice-creams, apple pies and cakes.

While they are really tasty, they act as a hindrance to your efforts around burning fat.

Hence, you can have a fruit dessert that has low fat carb in it. Try fruit desserts made from pears, melons, strawberries and grapefruit.

Tip Five - Let People Know That You are Planning A Diet:

There is no harm in telling people that you are thinking of going on a diet. Don't be ashamed or afraid. Instead, just let people know that you are planning to go on the diet. This will only make you more accountable.

Tip Six - Don't Place Any Sort of Restrictions On Yourself:

Atkins Diet requires you to avoid carbohydrate based food items completely. But, instead of totally banning items like bread, sugar, cereals, pasta and some specific vegetables, you can have them in limited quantities.

Those who have resolved to take up the Atkins diet can relish items made from pork, eggs, turkey, duck and meat. If you like salads, then tease your taste buds with different kinds of salads. 

Conclusion:

Atkins Diet insists on having those food items that are high on fat. However, not everyone likes fatty food. Hence, you can take a call on whether or not you really want to try the Atkins Diet. The diet programme is really good for losing weight in short time.




 

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