Alkaline Diet: Look Younger than Ever Before!

Diets are designed to help you lose weight faster than your imagination. The sole purpose of any diet programme is to include those food items that don't have too much of fat in it.

While this gives you the liberty to munch a variety of food items, it also keeps your weight in control. Alkaline Diet is similar to many other diet programmes, expect for the fact that you are required to avoid dairy related products and items while following the Alkaline Diet.

What is the Alkaline Diet?




An Alkaline Diet constitutes of vegetables, fruits, nuts, legumes and roots. These food items produce alkaline once your body has digested and absorbed them. Items such as meat, milk, salt and dairy products release acid after the digestion process.

The food that we consume is either alkaline based or acid based, depending on their pH level. Alkaline diet is nothing but all about consuming that food items that produce alkalines after digestion.

Since the blood in our body has a pH level ranging between 7.35-7.45 that is essentially alkaline in nature, the Alkaline Diet has been designed to control this pH level.

Hence, diets that involve a lot of acid in them will create an imbalance in the pH level. When our body makes an attempt to balance the blood's pH level, the acidity produced by acid based food items forces it to lose essential minerals such as magnesium, sodium, potassium and calcium.

This can result in several diseases.

Glance through some of the benefits that you can enjoy once you have made up your mind to try the alkaline diet.

- Alaline diet is helpful in losing weight and also assists the body in functioning properly.

- You can avoid several diseases in additon to preventing and curing arthritis.

- The beauty of this diet programme is that on the one hand, the person who is dieting continues to lose weight and on the other, it also helps regain health. Hence, you can keep several types of illness at bay.

- It is really good for those people who get tired easily and are under a lot of stress.

- Also, people who get viral fever and experience congestion in their nose can undertake this diet safely as it allows them to cure these problems gradually.

What Can You Have When you are on the Alkaline Diet?

The alkaline diet consists of 80 per cent alkaline based food items and 20 per cent acid based food products. The alkaline and acid ratio in our body must be four is to one, and we have to be careful about what are we having.

Hence, you can have a lot of vegetables that supply vitamins required for maintaining health and fitness. You can also have lemon water and drink lots of water.

Have quinoa or millet instead of having wheat. Also, instead of cooking vegetables in vegetable oil, you can prepare them using olive oil.

Conclusion:

There is no denial in the fact that Alkaline Diet is really effective and can help reduce weight. However, you need to remember that you don't have to eat only alkaline based food items. Instead, try to strike a balance between alkaline based products and acid based food items.

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