Diet to get flat abs quickly

If you have been on a mission to get flat abs fast without having to starve or suffer from sugar cravings, then you must follow certain rules. These rules are very simple and can help you reach your target faster. Here are some rules to follow in this regard.

* Stay away from fad diets:





It is extremely important to avoid fad diet. Fad diets are highly insecure, ineffective and expensive. You would just lose your money and time on these harmful diets.

Using foods containing low fat, low calories can harm your body to na great extent starving can result in water loss in the body. This will bounce back as soon as you try to get back to your normal diet routine.

Starving and low calorie foods have negative impact on the body. It will also reduce metabolism speed of the body. The technique may also end up in storing fat in the body instead of melting it away.

* Water:

Drinking more amount of water at regular intervals can help you reduce fat around the abdomen area. You must focus on consuming at least 12 glasses of water in a day.

* 1500 calories:

If you want to achieve flat abs, then you must follow the golden rule of consuming prescribed level of 1500 calories in a day.

This means that your main focus should be on taking less sugary substance and carbohydrates take good amount of protein in your diet. Foods you take should also be rich in fiber. Also reduce the intake of sodium amount in your diet.

* Citrus fruits:

Citrus fruits consist of water and vitamin. This facilitates rapid fat loss in the body.

* Small meals:

When taking 1500 calories in a day, you must split them in to 6 or 7 meals. These must be small meals to be distributed throughout the day.

This will help you avoid unnecessary fat storage in the body. The technique will also accelerate the speed of digestion in the body and even restricts fat storage in the body. Quick bowel movement is the best and the most effective way to wash out fat from the body that is stored inside the abdomen.

* Tone abdominal muscles:

If you are dead serious about your mission to get flat abs, then you must focus on toning up your abdominal muscles. You can do this via performing exercises that directly target your abdominal muscles.

In order to tone muscles at a quick pace, you need to perform exercises such as reverse crunches, hanging leg raises, and plank, crunches are known to be very effective.

You can get flat abs via doing crunches in just 2 weeks. However, you need to do more than just plain crunches. Try bringing variety via introducing other types of crunches in your exercise regime such as oblique crunches, transverse crunches, ball crunches, butterfly crunches etc.

Similar Articles:

Ketogenic Diet Remedying Epilepsy

How to diet the right way?

The Secrets of a Gluten Free Diet