Things to know in a Western Pattern Diet

The Western pattern diet, commonly referred to as meat sweet diet, is a diet chosen by a number of people mostly from developed countries. This kind of diet is characterized by very high intake of red meat, high fat, sugary desserts, and refined grain.

A very different dietary pattern as compared with the other lesser developed countries.
When the western pattern of diet is being considered, it is essential to get to know about the western civilization.

While the Asian countries depend more upon fruits and vegetables for their dietary pattern, western countries depend mainly on meat and other high calorie substitutes of it for survival.



This dietary pattern is the root cause behind a number of ailments in the United States like heart diseases and high cholesterol levels, as diets containing meat are richer in fat, calorie, and cholesterol compared to a diet based on fruit and vegetables.

Bread forms an important part of the diet of the western people

Bread also occupies a significant part of the western dietary habit. The bread consumed is not usually whole grain breads. Products made up of white flour like pasta, bread, and potatoes make up another part of the western diet.

These products have the capacity to be transformed into sugar as soon as they are consumed.

It is comparatively better to have products made up of whole grain as they functions as an energy source and goes on supplying energy to the body.

Consumption of products made up of white flour may also cause type 2 Diabetes as the food products are converted into sugar as soon as they are consumed.

Health problems are further added by the consumption of fast food and other high calorie food products like French fries, hamburgers or potato chips.

Cakes form a staple food in the Western diet

Cakes occupy a significant part of the western diet. Sugar, that is the main victim in most of the staple western diets, occupy a significant position in the cakes.

With mouth-watering food like candies, dessert and the soft drinks, the followers of the western diet are consuming a sugar content that one should not even consume in a month.

The western meal usually ends with a sweet dish or a dessert like apple pies topped with a coat of ice cream, further adding up the sugar content in western meals.

The consumption of pastries and other sweet dishes have also contributed in increasing ailments like Type 2 Diabetes.

Western dietary pattern has the potential to cause cancer

Since western diets are very high in fat and the cholesterol content, it has the potential to cause even cancer! Colon and breast cancer form the most common ailments as these two types of cancer are triggered by excessive consumption of meat and foods that are rich in fat. Childhood obesity is also a rising problem among the followers of the western dietary pattern.

Conclusion

Research suggests that even small changes introduced in the western diet pattern may cause significant results.

It is better to opt for fast food occasionally rather than allowing it to occupy the most important position in your daily diet.

Fruits can also be added to the diet as they can lower down the absorption of sugar in your body and thus put a control on obesity.

You can put your focus on poultry, vegetables, whole grains, or fish in order to be healthy even after following the western diet pattern.

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