The Hormone Diet: Another Step towards Achieving a Healthy Body

The words, hormone as well as diet have gained significant usage in our daily life but have not perhaps found a wide usage along with each other.

Although all of us are well acquainted with the word hormone nowadays, it has not probably been mentioned earlier in connection with weight loss.

Hormonal imbalance may lead to a number of potential diseases like heart disease, diabetes, osteoporosis, and even cancer. Apart from just leading to sicknesses, hormonal imbalance has the potential even to magnify it largely.




If the hormones balanced, one can age gracefully. The hormone diet provides you with the most effective way to live longer, lose fat and gain extra strength. It is the most comprehensive book written by author and Doctor Turner, recommending a well-defined plan to live life in a balanced and a proportionate way.

What is a hormone diet?

By now, you must have guessed that the hormone diet is a kind of diet that works towards weight loss. Let us discuss what exactly the hormone diet is.

The hormone diet is actually a program divided into 3 steps that has been designed to balance hormonal activities as well as work towards improvement of the health and eating habits of people, thereby causing weight loss in both men and women.

According to author and Doctor, Natasha Turner, a good balance of the hormones ensure loss of weight, better sleeping habits and a better level of energy as well as a stress free life.

Steps involved in the Hormone Diet

Essentially divided in to three steps, the hormone diet is a program of about six weeks.

The first two weeks is referred to as the detox phase, where highly allergenic as well as migraine causing and inflammatory foods are excluded from the diet.

It is expected that a person will lose around 4 to 12 pounds in the first two weeks. This loss is essentially loss of fluid. In the weeks that follow, you can expect to lose around 2 pounds in a week, which goes according to the guidelines.

The next step involves incorporating the food items that you have left recently mostly in order to see the tolerance level that you have developed towards these food products.

The third and the last step makes you start on with a few physical activities like yoga or cardio vascular training sessions in order to improve your emotional balance, strength, and vigor.

Food that the users of the Hormone Diet are allowed to consume

The Hormone Diet mainly promotes natural, clean, and organic foods that are significantly low on preservatives and are free of processed foods.

The foods that are allowed to consume while you are going through the detox phase consist mostly of grains that are gluten free, fruits (other than that of the citrus fruits, or the canned and the dried ones) and vegetables (excepting corn) as well as nut, fish, goat cheese, flax seed, canola oil, soy products, egg, and olives.

Conclusion




If you want to live life fully, give this well planned Hormone Diet a try as this not only works towards weight loss, but at the same time, also ensures a better and a healthy life!
 

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