Raw Food Diet-Enjoy Uncooked and Organic Food

If you are looking to have a combination of uncooked, organic and unprocessed diet, then look for a raw food diet programme. This diet programme has gained popularity amongst celebrities. This diet programme does not allow you to heat food above a given temperature.

The temperature is determined on the basis of the raw food diet that you are looking to follow. However, the maximum temperature ranges from 92-118 degrees Fahrenheit.

Some of the raw food diets revolve around consuming vegetables only. It does not allow you to have fruits, nuts and seeds. However, it does include meat, fish, raw milk, yoghurt and cheese. These food items only ensure that you get protein from other foods as well.




Benefits of Consuming a Raw Food Diet

Healing and Treating Diseases: Raw food diets helps you treat and heal many diseases. Since, raw food items contains enzymes, they help in the process of digestion. This helps in freezing the enzymes in your body and motivates them to work on the metabolism process. But the fact is that most of the enzymes present in the food is destroyed while heating when we cook the food.

Helps in Losing Weight:

Raw food diet also helps in losing weight. The raw food contains fewer calories in comparison to other food products. Hence, by maintaining a raw food diet, you can achieve weight loss easily. You will also have to avoid processed or junk food products.

Improved Digestion:

Another advantage of consuming raw food products is that since it contains bacteria and micro organisms, and it assists in balancing the intestinal flora. This helps in stimulating the immune system of your body and improves the process of digestion.

Fills Your Body With Energy:

If you maintain a raw food diet, you will fill your body with energy as it helps in digestion by using the fuel generated from raw food. Hence, it does not use energy from refined food products and meat. In addition to this, raw food contains high amount of nutrition than what cooked food has.

However, if you have plans to switch to the raw food diet programme, then you will have to keep cooked food items at bay. You will find it difficult to process the raw food items since the acid level in your stomach will have increased by then.

Remember to consume supplements, especially when you are on a vegetarian based raw food diet programme. You can think of consuming Vitamin B12 since it is present in meat, which you are not consuming.

Other supplements that you can think of taking include copper and zinc as they are essentially found in meat. You can also have nuts and seeds as they contain some necessary vitamins required for building tissues and even create new tissues. You must also take supplements of calcium and protein.

Conclusion: Once you start following the raw food diet, you will notice that your appetite has increased. Despite eating a lot you will find it difficult to resist your temptations and hence end up eating more. Those who are pregnant and even young children should avoid raw food diet programme.




Again, implementation of the raw food diet programme takes your time, and requires you to put a lot of commitment and effort. 

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