Personality Type Diet: Maintain Your Own Dieting Habits

Have you tried all sorts of diet programmes but have still not managed to get back into shape? If your idea of dieting is to have food according to your choice and attain a healthy lifestyle, then you can consider the Personality Type Diet. It lays stress on individuals and their preferences.

History Behind Personality Type Diet:

The personality type diet has been introduced by Dr. Arthur Robert Kushner who is director of the Northwestern Memorial Hospital. He realized that people have different eating habits and attitudes towards exercises.




He believed that our personality plays a huge role in determining our attitude towards eating as well. Therefore, this diet requires you to be realistic.

Take a look at some of the benefits of following a Personality type diet programme:

1. It will give you a practical method to solve your problems around eating, exercising and coping with habits related to our personalities.

2. It focuses on the area that requires our help and provides us with realistic steps and goals that further helps us to focus on these very areas.

3. This diet plan is designed after taking consideration of your personality type, weight and age.
The moment you realize which diet suits you the best, you won’t find it difficult to follow one. All you will require then is willingness and determination to follow it.

Phases in Personality Type Diet:

1. In the first phase, you will have to determine your personality type, and then plan your diet accordingly. Hence, you need to find out whether you like fruits more, or whether you are fond of consuming heavy meals.

2. In the second phase, and after the assessment of your personality type, prepare a diet plan which can basically be about having meals three times in a day and consuming snacks as well.

3. In the third phase, you should look for people who share the same personality type as yours, and are willing to go on a diet.

The main aim of the Personality Type Diet is to bring about a change in your lifestyle and dieting patterns. This essentially requires you to change your eating habits and do modifications to your behavior and attitude.

Hence, the Personality Type Diet is not about avoiding a specific food item or eating less. It is about maintaining a well-balanced diet that includes healthy foods. This diet can include vegetables and fruits in addition to natural grains, nuts, seeds, soya, beans and legumes.

These food products contain a low amount of fat and contain a lot of minerals and vitamins. You are also advised to have meat, fish, lean pork and poultry products as well. They are nutritious and you must consume them.

Conclusion:

The Personality Type diet goes a step forward and assesses your sleeping, eating and exercising habits. It further motivates you to eat healthy and keep fit. The best part about the personality type diet is that focuses on you as an individual, and concentrates on your qualities instead of filling your body with food, or lays stress on trimming it down. You can combine the personality typed diet with the some exercises to benefit from it even more. So, bring about a change in your lifestyle now!




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